Recovery, Nutrition and Fitness Advice for Athletes
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Ask the Ambassadors | Round 3
We are absolutely loving our new weekly blog series ‘Ask the Ambassadors’ and we hope you are too! If you have any questions that you would like us to ask our ambassadors, or a question for us; leave them in the comments section below 👇 Our goal is to let...
3 min read
FORTIGEL® explained
Do you struggle with aching joints? Find out how FORTIGEL® Bioactive Collagen Peptides® can help you... Collagen is a major component of the human body and it actually accounts for about 1/3 of our total body protein. It is everywhere and is especially crucial for healthy muscles, ligament and tendon...
3 min read
Arron Collins-Thomas - Episode 6 - The Benefits of R...
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform YouTube channel along with...
7 min read
Ask the Ambassadors | Round 2
Ding ding! There goes the bell. And that means it's time for round 2 of our new weekly blog series; 'Ask the Ambassadors' It's all well and good us talking about our ambassador program. But we think it is so important to let our ambassadors do the talking. We reached out...
4 min read
TENDOFORTE® explained
What is TENDOFORTE® and how can it help you optimise your performance AND recovery? We all know that ligaments and tendons are the connecting elements of the body, and help support our movement, stability, and overall mobility. But did you know that they are probably one of the most injury...
3 min read
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Charlie Unwin - Performance Psychology - Episode 9
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...
1 min read
Arron Collins-Thomas - Episode 5 - Common Exercise M...
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...
9 min read
Ask the Ambassadors! Your questions answered!
We launched U Perform in April this year at the height of an incredibly challenging time for us all. At the same time, we set about launching a truly one of kind ambassador program for active people, athletes and sports professionals alike. Since then, we have been growing week in...
3 min read
The Magic of the Multivitamin
Who needs multivitamin supplements and what are the benefits? Your winter wellness checklist ✔️ As the seasons change, so too do the challenges that our bodies face. And this is especially the case as we enter not only the flu season but as we continue on in the throes of...
7 min read
Charlie Unwin - Episode 8 - Building Your Mental Blu...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here on the U Perform channel, and we've got Charlie with us...
16 min read