Recovery, Nutrition and Fitness Advice for Athletes
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Arron Collins-Thomas - Episode 2 - TONIQ
Watch Episode 2 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams and welcome to the U perform channel! We are back...
10 min read
Our Ambassador Program - Your Frequently Asked Quest...
We launched our Ambassador Program in May this year and since then we have been talking a lot about it and even more so recently where we have taken a much deeper dive into what we offer our ambassadors and what the program looks like on a daily basis. Are...
4 min read
Ben Fletcher OLY - Preparing for Tokyo 2021 in a glo...
2020 has been a challenging year for everyone and especially so for athletes and active people alike. For our team of sponsored athletes, our ‘Team Tokyo’ - the biggest challenge has of course been adapting to the unfortunate but necessary postponement of the Tokyo 2020 Olympic Games. This week, we...
4 min read
Charlie Unwin - Episode 5 - Believing in your Potential
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest blog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. Thank you for joining us again....
13 min read
Arron Collins-Thomas - Episode 1 - Introduction
Watch Episode 1 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest blog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here. We are here on the U perform channel. And today we've...
11 min read
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How does our Ambassador Program work?
Last week we explored in more detail some of the things we do to support our team of U Perform Ambassadors. We can take it one step further… So, this week we are going to take a deep dive into what the program actually looks like and how it works...
4 min read
Redefining 'The Athlete' - The Big Debate
Here at U Perform, we aren't afraid to challenge conventional thinking and tackle one of the big questions..."What is an athlete?"Is it being the fastest or the strongest? Or winning medals? We are steadfast in our opinion that everyone is an athlete - read on to find out why... Often...
4 min read
Chocolate Peanut Butter Cookies
U perform – CHOCOLATE PEANUT BUTTER COOKIES This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a saucepan, there is no baking involved, so why not get the children involved in making these Chocolate Peanut Butter Cookies. Preparation...
2 min read
Exercise Can Boost Your Confidence
Exercise has many incredible benefits for the body and mind, but we tend to focus on the number on the scales or how heavy we can lift rather than how much energy you have or how you feel. But what if we focused on how exercise could boost your confidence...
4 min read
Create a winning mindset.
Here are our top tips on creating a winning mindset and how to achieve your goals and dreams. 1. Create the right mindset. Two main qualities seem to appear in almost all successful people — optimism and confidence. Successful people need to be optimistic, as often the goals and dreams...
4 min read