Recovery, Nutrition and Fitness Advice for Athletes
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Arron Collins-Thomas - Episode 1 - Introduction
Watch Episode 1 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest blog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here. We are here on the U perform channel. And today we've...
11 min read
How does our Ambassador Program work?
Last week we explored in more detail some of the things we do to support our team of U Perform Ambassadors. We can take it one step further… So, this week we are going to take a deep dive into what the program actually looks like and how it works...
4 min read
Redefining 'The Athlete' - The Big Debate
Here at U Perform, we aren't afraid to challenge conventional thinking and tackle one of the big questions..."What is an athlete?"Is it being the fastest or the strongest? Or winning medals? We are steadfast in our opinion that everyone is an athlete - read on to find out why... Often...
4 min read
Chocolate Peanut Butter Cookies
U perform – CHOCOLATE PEANUT BUTTER COOKIES This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a saucepan, there is no baking involved, so why not get the children involved in making these Chocolate Peanut Butter Cookies. Preparation...
2 min read
Exercise Can Boost Your Confidence
Exercise has many incredible benefits for the body and mind, but we tend to focus on the number on the scales or how heavy we can lift rather than how much energy you have or how you feel. But what if we focused on how exercise could boost your confidence...
4 min read
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Create a winning mindset.
Here are our top tips on creating a winning mindset and how to achieve your goals and dreams. 1. Create the right mindset. Two main qualities seem to appear in almost all successful people — optimism and confidence. Successful people need to be optimistic, as often the goals and dreams...
4 min read
Books to Inspire you.
Achieve the Impossible. Our co-founder, Professor Greg Whyte OBE, learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a...
3 min read
Easter Hot Cross Bun Energy Balls
U Perform – Easter Hot Cross Bun Energy Balls This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making this Easter...
2 min read
10 benefits of meditation.
More and more people are discovering the benefits of meditation, and as it becomes more mainstream, the amount of research into meditation has also increased with some amazing results.By practicing meditation on a daily basis we can train our minds to focus on the present and redirect our thoughts. Meditation...
4 min read
Chocolate Coconut Energy Balls
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making these Chocolate Coconut Energy Balls.Preparation time: 10 minutesMakes 20 individual balls, depending...
2 min read