Recovery, Nutrition and Fitness Advice for Athletes
New to the U Perform blog? Read these popular articles first

Your Recovery Toolkit
We see it time and time again, athletes and fitness enthusiasts training like champions, but neglecting their recovery. A sure-fire way to compromise your training gains if you ask me. But I get it, when you are not a professional athlete, it can be hard enough to fit in exercise...
8 min read

The Unsung Heroes of Your Fitness Journey
Flexibility and mobility might not be the most glamorous parts of fitness, but they are some of the most important. By dedicating time to improve in these areas, you're not just investing in your athletic performance; you're investing in a healthier, more capable version of yourself. Find out how by...
1 min read

Why am I not making training progress anymore?
Have you ever hit a point in your training where, despite your best efforts, you just can't seem to make any more progress? Hitting a plateau can be discouraging, but it's also an opportunity to learn more about your body, your limits, and how much further you can push them....
1 min read

Do you have to train your mind like you train your m...
Mental health and fitness are just as important as your physical health, but often flies under the radar. Now, we all know that hitting the gym, going for a run, can do wonders for our bodies, but what about our minds? Does exercise have the same transformational benefits for our...
1 min read

Why you need a training diary
Imagine achieving something incredible and not being able to remember what it was that you did or how you did it… that would suck, right! Investing in a training logbook of any kind is a simple and cost-effective way to track and reflect on your progress. Here's your guide to...
1 min read
Looking for something in particular?

Training through the Holidays
As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities, social engagements, and indulging in a delicious treat…or two. It is also important to remember that physical activity can still play an essential role in maintaining your overall health & well-being during the holidays.
1 min read

Intermittent Fasting and Muscle Preservation
In the realm of sports and fitness, the quest for optimising performance and recovery is a never-ending journey. Among the myriad of dietary strategies available, Intermittent Fasting (IF) has emerged as a notable approach not just for weight management, but also for its potential benefits on longevity, metabolic health, and...
1 min read

The importance of mental toughness
Mental toughness is the ability to stay focused and resilient in the face of challenges. It is essential for success in any sport. Here are some tips for developing mental toughness #1 Set goals and visualise success #2 Practice positive self-talk #3 Face your fears #4 Learn from your mistakes....
1 min read

How to get a good night's sleep
Sleep is the foundation of our physical and emotional health. In this blog post, we will discuss the importance of getting a good night's sleep and provide some tips on how to achieve it. We will also discuss some supplements that may be able to help you get a better...
1 min read

5 tips to prioritise your mental health
#1 Practice Mindfulness #2 Prioritise Sleep #3 Connect with Others #4 Practice Self-Care #5 Set Realistic Goals plus a bonus tip and more! Check out the latest blog from the team at U Perform. We share our tips to prioritise your mental health through the power of exercise, social connection...
1 min read