Recovery, Nutrition and Fitness Advice for Athletes
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Protein pancakes
This pancake day why not try something a little different for your pancake mix?Protein is a macronutrient we all need. It aids recovery after exercise, boosts your immune system, lowers stress and stimulates weight loss. So for anyone running out of ideas on how to get their protein fix, U...
2 min read
Chocolate Peanut Butter Cookies
U perform – CHOCOLATE PEANUT BUTTER COOKIES This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a saucepan, there is no baking involved, so why not get the children involved in making these Chocolate Peanut Butter Cookies. Preparation...
2 min read
Easter Hot Cross Bun Energy Balls
U Perform – Easter Hot Cross Bun Energy Balls This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making this Easter...
2 min read
Chocolate Coconut Energy Balls
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making these Chocolate Coconut Energy Balls.Preparation time: 10 minutesMakes 20 individual balls, depending...
2 min read
Active Greens
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. We all know that we need to eat a healthy, balanced diet in order to promote good health and wellness. The guidelines are 5-7...
2 min read
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Active Whey & Collagen
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. Active whey & collagen protein is a unique new protein powder formulation and the world’s first next-generation recovery protein powder. Whey protein powder is...
3 min read
Peanut Butter Pie
This Peanut Butter Pie is another one of our quick and easy, tasty snacks that you are going to love. All you need is a mixing bowl, there is no baking involved, so why not get the children involved in making this tasty Peanut Butter Pie. Not only does this...
2 min read
High Protein Frozen Yogurt Ice Cream
This is another one of our quick and easy, tasty treats that you are going to love. All you need is a food blender, there is no need for an ice cream maker, so why not get the children involved in making this quick and easy ice cream. They will...
2 min read
No-Bake 6 Ingredient Ferrero Rocher flapjacks
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a mixing bowl, there is no baking involved, so why not get the children involved in making these tasty Ferrero Rocher Flapjacks. They are a great energy boost, your...
2 min read
No-Bake Brownies
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender and a saucepan, there is no baking involved, so why not get the children involved in making these tasty brownies. They are a great energy boost...
2 min read