You’ve heard the hype. HIIT is here and it is here to stay. It’s a maximum energy, maximum effort, full body workout designed to push you as hard as you can in only a short period of time. But does it work? Is it really all it’s hyped up to...
Whether you are starting a workout routine or training program for the very first time or returning to one after well-deserved time off; starting and sticking to it can be daunting; even for experienced fitness enthusiasts and athletes. The annoying this is, we all know just how beneficial exercise is...
We live in an age where technology is involved in pretty much every aspect of our daily lives and it didn’t take long before the sports world caught on and for our fitness spaces and conversations to be saturated with gadgets and wearables, designed for every occasion. If you have...
It’s fair to say the 2021 competition season has now come to an end. Sorry everyone! We consider ourselves pretty lucky to have had one in the end but now we can finally relax for a short while before we refocus and the winter grind really begins. And that’s the...
We are continuing the winter theme here at U Perform to continue to help our U Perform family prepare and perform when the elements are against us – and when our training gets tough too! There’s simply no stopping Team U Perform! The first thing to understand about exercising over...
