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Arron Collins-Thomas - Episode 6 - The Benefits of Running

Arron Collins-Thomas - Episode 6 - The Benefits of Running

Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform YouTube channel along with...

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Ask the Ambassadors | Round 2

Ask the Ambassadors | Round 2

 Ding ding! There goes the bell. And that means it's time for round 2 of our new weekly blog series; 'Ask the Ambassadors' It's all well and good us talking about our ambassador program. But we think it is so important to let our ambassadors do the talking. We reached out...

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TENDOFORTE® explained

TENDOFORTE® explained

What is TENDOFORTE® and how can it help you optimise your performance AND recovery? We all know that ligaments and tendons are the connecting elements of the body, and help support our movement, stability, and overall mobility. But did you know that they are probably one of the most injury...

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Charlie Unwin - Performance Psychology - Episode 9

Charlie Unwin - Performance Psychology - Episode 9

Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...

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Arron Collins-Thomas - Episode 5 - Common Exercise Myths BUSTED

Arron Collins-Thomas - Episode 5 - Common Exercise Myths BUSTED

Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...

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