Recovery, Nutrition and Fitness Advice for Athletes
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Do you have to train your mind like you train your m...
Mental health and fitness are just as important as your physical health, but often flies under the radar. Now, we all know that hitting the gym, going for a run, can do wonders for our bodies, but what about our minds? Does exercise have the same transformational benefits for our...
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How to mentally prepare for any endurance event
When preparing for an endurance event, it's common to focus intensely on physical training and conditioning. However, mental preparation is equally critical, serving as the foundation upon which physical performance is built so that you can arrive at the start line ready to thrive and not just survive what lies...
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Why you need a training diary
Imagine achieving something incredible and not being able to remember what it was that you did or how you did it… that would suck, right! Investing in a training logbook of any kind is a simple and cost-effective way to track and reflect on your progress. Here's your guide to...
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Training through the Holidays
As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities, social engagements, and indulging in a delicious treat…or two. It is also important to remember that physical activity can still play an essential role in maintaining your overall health & well-being during the holidays.
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Intermittent Fasting and Muscle Preservation
In the realm of sports and fitness, the quest for optimising performance and recovery is a never-ending journey. Among the myriad of dietary strategies available, Intermittent Fasting (IF) has emerged as a notable approach not just for weight management, but also for its potential benefits on longevity, metabolic health, and...
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What's the best collagen for athletes?
In training, athletes often push their bodies to the limit, putting considerable stress on their muscles, ligaments, tendons, joints, and bones. When athletes recover, the objective is to fortify and strengthen the body. Collagen supplementation can be a game-changer in an athlete's recovery journey. In this article, we delve into why...
1 min read
What Role Does Collagen Play in Healing Sports Injur...
Whether you're a professional athlete or a weekend warrior, sports injuries are a common occurrence. From football and rugby to triathlons and athletics, the physical demands of these sports can lead to a variety of injuries, particularly those involving the musculoskeletal system such as tendons, ligaments, and bones. But did...
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Common Golf Injuries and How to Overcome Them
Like many sports, soft tissue injuries in golf are going to happen to everyone at some point, no matter you age, fitness, or ability level. Golf is no different. Read our guide to the three most common golf injuries as well as what you can do to overcome them, speed...
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The importance of mental toughness
Mental toughness is the ability to stay focused and resilient in the face of challenges. It is essential for success in any sport. Here are some tips for developing mental toughness #1 Set goals and visualise success #2 Practice positive self-talk #3 Face your fears #4 Learn from your mistakes....
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How to get a good night's sleep
Sleep is the foundation of our physical and emotional health. In this blog post, we will discuss the importance of getting a good night's sleep and provide some tips on how to achieve it. We will also discuss some supplements that may be able to help you get a better...
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