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The Sunshine Vitamin

The Sunshine Vitamin

For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...

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7 Training Tips To Avoid A Winter Workout Slump

7 Training Tips To Avoid A Winter Workout Slump

There’s no two ways about it, winter is well and truly on its way. But we know that not even the winter can stop our U Perform family. Despite the cold, wind and rain, we know you will continue to exercise and be active. Those goals won’t achieve themselves after...

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Why you should take a day off training every week

Why you should take a day off training every week

Building on last week’s sleep feature, this week we are taking a bit of a closer look at some of the other ways we can up our recovery game! Whether you are first time fitness give it a goer, or a seasoned professional at the top of your game, adequate...

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The Importance of Sleep

The Importance of Sleep

Did you know that the average person will spend roughly 1/3 of their entire life asleep! Without sufficient sleep we quite simply start to lose the ability to recover, revitalise and repair each day. Professional athletes often have a team of people behind them to offer advice and support (and...

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Eating around workouts - everything you NEED to know

Eating around workouts - everything you NEED to know

Interested in building muscle? Managing your weight? Improving endurance? Whatever your goal is, food is the fuel to achieving this. In reality, your daily workout is the easiest part and when the workout ends, your recovery is only just beginning. We all know just how important it is to fuel...

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