Recovery, Nutrition and Fitness Advice for Athletes

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Do you have to train your mind like you train your muscles?

Do you have to train your mind like you train your m...

Mental health and fitness are just as important as your physical health, but often flies under the radar. Now, we all know that hitting the gym, going for a run, can do wonders for our bodies, but what about our minds? Does exercise have the same transformational benefits for our...

1 min read

How to mentally prepare for any endurance event

How to mentally prepare for any endurance event

When preparing for an endurance event, it's common to focus intensely on physical training and conditioning. However, mental preparation is equally critical, serving as the foundation upon which physical performance is built so that you can arrive at the start line ready to thrive and not just survive what lies...

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Why you need a training diary

Why you need a training diary

Imagine achieving something incredible and not being able to remember what it was that you did or how you did it… that would suck, right! Investing in a training logbook of any kind is a simple and cost-effective way to track and reflect on your progress. Here's your guide to...

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Training through the Holidays

Training through the Holidays

As the holiday season approaches, it's easy to get caught up in the whirlwind of festivities, social engagements, and indulging in a delicious treat…or two. It is also important to remember that physical activity can still play an essential role in maintaining your overall health & well-being during the holidays.

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A traditional black alarm clock standing on white dinner table on what appears to be a blue wooden table surface

Intermittent Fasting and Muscle Preservation

In the realm of sports and fitness, the quest for optimising performance and recovery is a never-ending journey. Among the myriad of dietary strategies available, Intermittent Fasting (IF) has emerged as a notable approach not just for weight management, but also for its potential benefits on longevity, metabolic health, and...

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U Perform Active Collagen boxes lying down in a grid pattern on a black background the gold U glimmering in the picture lighting

What's the best collagen for athletes?

In training, athletes often push their bodies to the limit, putting considerable stress on their muscles, ligaments, tendons, joints, and bones. When athletes recover, the objective is to fortify and strengthen the body. Collagen supplementation can be a game-changer in an athlete's recovery journey. In this article, we delve into why...

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Runner Craig Sharp posing with a U Perform Shaker Bottle after finishing the Chicago Marathon, wearing his finishers medal and blue tinted sports sunglasses

What Role Does Collagen Play in Healing Sports Injur...

Whether you're a professional athlete or a weekend warrior, sports injuries are a common occurrence. From football and rugby to triathlons and athletics, the physical demands of these sports can lead to a variety of injuries, particularly those involving the musculoskeletal system such as tendons, ligaments, and bones. But did...

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male golfer with golf club resting across back and shoulders after taking a swing

Common Golf Injuries and How to Overcome Them

Like many sports, soft tissue injuries in golf are going to happen to everyone at some point, no matter you age, fitness, or ability level. Golf is no different. Read our guide to the three most common golf injuries as well as what you can do to overcome them, speed...

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woman in running kit crossing a finish line with her arms in the air

The importance of mental toughness

Mental toughness is the ability to stay focused and resilient in the face of challenges. It is essential for success in any sport. Here are some tips for developing mental toughness #1 Set goals and visualise success #2 Practice positive self-talk #3 Face your fears #4 Learn from your mistakes....

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man in bed asleep with alarm clock in the foreground

How to get a good night's sleep

Sleep is the foundation of our physical and emotional health. In this blog post, we will discuss the importance of getting a good night's sleep and provide some tips on how to achieve it. We will also discuss some supplements that may be able to help you get a better...

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