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The best no-equipment workouts for every fitness level

The best no-equipment workouts for every fitness level

No Equipment? No Problem! Unfortunately, most people think that if they don't have the latest gadgets to train with, then the quality of their workouts will suffer.  This couldn't be further from the truth! We know that everyone deserves to have a good workout. But sometimes it can be hard...

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Ask The Prof: Your Questions Answered

Ask The Prof: Your Questions Answered

Welcome to the very first edition of Ask The Prof - a brand new video, podcast and blog series where it's Greg's turn to answer the questions! We've taken your questions and had the expert himself answer them right here across the U Perform Social Hub.  The following blog is...

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How to fit exercise into your weekly schedule

How to fit exercise into your weekly schedule

So, you’re ready to get fit and you’ve been wanting to make some changes in your life and get healthier. Good for you! If you're feeling unmotivated however, and you're struggling with finding time in your schedule to exercise, we've got some great tips for staying motivated and keeping yourself...

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The Problem With Resolutions

The Problem With Resolutions

It’s the season of getting started… and giving up! That’s right, on average most people have already given up on their New Year’s Resolutions and it’s only the first week of February. We can do better people! And according to Strava (the social media platform for athletes) on average, this...

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