Recovery, Nutrition and Fitness Advice for Athletes
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Which collagen product is right for me?
How to choose the right collagen supplement for me Understanding which collagen product is right for you and that will suit your needs for training and competition is key to performing and recovering optimally every day. Whether you are completing your first ever parkrun, an already avid gym goer or...
5 min read
Immune Boosting Colostrum
The role of nutrition in supporting our immune system both on active days and recovery days, in winter and during the spring and summer months cannot be understated and having a tool kit of essential supplements to hand can give you a fighting chance against illness, fatigue and even injury....
4 min read
How can exercise affect the immune system?
Can exercise affect your immune system? Exercise and physical activity are both incredibly good for your health. They help improve your mood and reduce stress, decrease the risk of certain diseases, and if you're lucky enough to get over it, a great workout can also be a significant mood boost...
4 min read
How can injury occur in golf and how can it be avoided?
With golfers wanting to be out on the course at whatever chance they can get, injury and muscle soreness can be a real threat to golfers. In today's blog we are going to talk all things golf, injuries and what we can do to prevent them! Interested in a...
5 min read
BODYBALANCE® Explained
Here at U Perform, we are constantly evolving and developing our product range, using cutting edge science to ensure that we create the best possible sports nutrition for you to optimise your performance. And that is why we are delighted to announce that we have identified a brand-new performance collagen...
5 min read
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The Prof Talks: Achieving the Impossible
The Prof Talks: Achieving The Impossible Ben @ U Perform: Hello everyone. And welcome back to another episode. Another special episode of The Prof Talks, where instead of Greg asking the questions, we are putting our questions, your questions to the Prof himself, put him in on the spot, adding...
24 min read
How to build and maintain muscle
How do I build muscle? How can I build muscle with dietary supplements like collagen protein? Everyone wants to know how to build muscle and it’s a really insightful question and one we get asked quite a lot. When we set out to make our supplements for example, we wanted...
9 min read
The Prof Talks: Preparing for Competition
Ben @ U Perform: Hello, everybody. And welcome back to another episode of The Prof Talks. The podcast brought to you by both Professor Greg Whyte OBE and U Perform. My name is Ben. I am joined by The Prof himself for another slightly different episode of The Prof Talks...
23 min read
The best no-equipment workouts for every fitness level
No Equipment? No Problem! Unfortunately, most people think that if they don't have the latest gadgets to train with, then the quality of their workouts will suffer. This couldn't be further from the truth! We know that everyone deserves to have a good workout. But sometimes it can be hard...
6 min read
How to create healthy fitness & nutrition goals that...
Whether you're a complete beginner or you're looking for a way to restart your fitness journey after a plateau or break, it can be daunting to try and get back on track. You need to start by setting goals that are progressive and achievable but that also challenge you due...
7 min read