Recovery, Nutrition and Fitness Advice for Athletes
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U Perform Summer Staycation - Coastal Walking
According to an official measurement by the Ordnance Survey, the United Kingdom has over 11,000 miles of coastline! Yes, really! With so much coastline ready for us to explore, this summer we really are spoilt for choice on our Summer Staycation. This is our penultimate stop on our Summer Staycation,...
6 min read
U Perform Summer Staycation - Thrill Seekers
Our Summer Staycation continues, only this week we are heading off course and away from your regular sports and activities and appealing to the thrill seekers and hard-core adventurers among you. From bungee jumping to sky diving, rock climbing and everything else in between. We really have got your adventures...
6 min read
U Perform Summer Staycation - Paddle Boarding
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
6 min read
U Perform Summer Staycation - Running
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
8 min read
U Perform Summer Staycation - Wild Swimming
With travelling still somewhat limited in the post COVID world, people are looking to more local adventures to whet the appetite and get involved in. One of the things that is hot on everyone’s lips right now is wild swimming or open water swimming – giving people the opportunity to...
7 min read
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U Perform Summer Staycation - Cycling
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
6 min read
U Perform Summer Staycation - Walking & Hiking
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
7 min read
How is collagen absorbed by the body?
We get asked a lot of questions about nutrition, collagen and the science behind our collagen formulations here at U Perform and we make it our mission to answer every single one. But sometimes, a few lines just doesn’t quite cut it. One of the most popular questions or concerns...
5 min read
Your Complete Protein Guide
You can never have too much protein, right? But how much protein do I actually need for optimal muscle growth & muscle mass maintenance? The recommended daily intake for protein is 0.36 grams per pound of body weight. If you're less active, the recommendation drops by a bit, but if...
6 min read
Hydration & Performance
How important is hydration for sports performance? Find out the answer as we explore the relationship between hydration and sports performance. Drinking water is important for many reasons, but it is just as important when you are participating in a sporting event or even just a daily workout. There are...
5 min read