Recovery, Nutrition and Fitness Advice for Athletes
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Why Collagen Is a Game-Changer for Sports Injuries
Struggling with joint pain or slow recovery after injury?Discover how daily collagen supplements are helping athletes bounce back faster, reduce pain, and protect their joints long term. Backed by science and used by pros, collagen could be the missing piece in your recovery game plan.
2 min read
How to Optimise Recovery Nutrition: Protein, Carbs, ...
Recovery nutrition is more than just protein shakes, it's a vital part of any athlete’s performance strategy. Learn how the right mix of macronutrients, micronutrients, and supplements can accelerate muscle repair, reduce fatigue, and support overall recovery.
4 min read
Best Protein Powder UK: Why U Perform Was Named Best...
Discover why U Perform Active Whey and Collagen Protein was named Best Overall Protein Powder UK 2025 by The Independent. Backed by science and trusted by athletes, it’s the best protein powder for recovery, strength, and real-life results.
2 min read
In the event of a sports injury call the POLICE
Don't Panic, Call the POLICE! (Not Really, But Read On...) Hey there, athletes! We've all been there – that sickening moment during a game when a pain shoots through your body and you know something's wrong. Before you reach for your phone to dial 999 (it's not those kinds of...
5 min read
Your Recovery Toolkit
We see it time and time again, athletes and fitness enthusiasts training like champions, but neglecting their recovery. A sure-fire way to compromise your training gains if you ask me. But I get it, when you are not a professional athlete, it can be hard enough to fit in exercise...
8 min read
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Sports tech that will make you faster
Have you ever seen an ad for a new bit of sports kit that boasts simply incredible gains, so much so that you couldn’t help but grab it faster than triathlete takes off a wetsuit. Yeah, we have too! But with so many brands and products out there, it’s becoming...
6 min read
Will AI improve sports performance?
Unless you have been living under a rock for the last few years, you’ve probably heard of a little something called AI or Artificial Intelligence. It’s arrival spells doom for humanity as we inevitably become obsolete to machines with far greater capacity to process data than we ever can. Joking...
4 min read
The Unsung Heroes of Your Fitness Journey
Flexibility and mobility might not be the most glamorous parts of fitness, but they are some of the most important. By dedicating time to improve in these areas, you're not just investing in your athletic performance; you're investing in a healthier, more capable version of yourself. Find out how by...
1 min read
Strength Training for Beginners
If you’re looking to boost your sports performance, prevent injuries, or just get stronger, you’re in the right place. Let’s break down the basics of strength training in a way that’s simple, fun, and totally doable. No muscle-mania required—just a willingness to learn and grow!
1 min read
Why am I not making training progress anymore?
Have you ever hit a point in your training where, despite your best efforts, you just can't seem to make any more progress? Hitting a plateau can be discouraging, but it's also an opportunity to learn more about your body, your limits, and how much further you can push them....
1 min read