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TENDOFORTE® explained

TENDOFORTE® explained

What is TENDOFORTE® and how can it help you optimise your performance AND recovery? We all know that ligaments and tendons are the connecting elements of the body, and help support our movement, stability, and overall mobility. But did you know that they are probably one of the most injury...

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Charlie Unwin - Performance Psychology - Episode 9

Charlie Unwin - Performance Psychology - Episode 9

Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...

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Arron Collins-Thomas - Episode 5 - Common Exercise Myths BUSTED

Arron Collins-Thomas - Episode 5 - Common Exercise Myths BUSTED

Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...

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Ask the Ambassadors! Your questions answered!

Ask the Ambassadors! Your questions answered!

We launched U Perform in April this year at the height of an incredibly challenging time for us all. At the same time, we set about launching a truly one of kind ambassador program for active people, athletes and sports professionals alike. Since then, we have been growing week in...

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The Magic of the Multivitamin

The Magic of the Multivitamin

Who needs multivitamin supplements and what are the benefits? Your winter wellness checklist ✔️ As the seasons change, so too do the challenges that our bodies face. And this is especially the case as we enter not only the flu season but as we continue on in the throes of...

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