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The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

There are an almost endless of reasons why regular aerobic exercise is good for your body and mind. It’s not a miracle cure, we’re not trying to pedal some kind of snake oil here, but exercise really can be the difference between living a proactive and healthy life and, well...

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What is HIIT training? And why does it work?

What is HIIT training? And why does it work?

You’ve heard the hype. HIIT is here and it is here to stay. It’s a maximum energy, maximum effort, full body workout designed to push you as hard as you can in only a short period of time. But does it work? Is it really all it’s hyped up to...

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Make a habit out of a workout routine

Make a habit out of a workout routine

Whether you are starting a workout routine or training program for the very first time or returning to one after well-deserved time off; starting and sticking to it can be daunting; even for experienced fitness enthusiasts and athletes. The annoying this is, we all know just how beneficial exercise is...

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How to use a fitness tracker

How to use a fitness tracker

We live in an age where technology is involved in pretty much every aspect of our daily lives and it didn’t take long before the sports world caught on and for our fitness spaces and conversations to be saturated with gadgets and wearables, designed for every occasion. If you have...

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How to Beat the Winter Grind

How to Beat the Winter Grind

It’s fair to say the 2021 competition season has now come to an end. Sorry everyone! We consider ourselves pretty lucky to have had one in the end but now we can finally relax for a short while before we refocus and the winter grind really begins. And that’s the...

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