Great performances can only come from an equally great recovery, right? This is unquestionably true. Think of it like this; before you take on any workout, you complete a warm up, right? So, what if we viewed our recovery as the warm up for your warm up. What is your...
When we say sport and fitness is at the heart of everything we do here at U Perform, we don’t just say it; we live it! And that’s why we are proudly celebrating the return of Saturday morning Parkrun events across the UK and the return of fun, friendly and...
The Summer Holidays are well and truly in full swing by now and we would like to think that our epic Summer Staycation series has been keeping you inspired and excited to head out and explore all the amazing things that the UK has to offer. We’ve been showcasing one...
According to an official measurement by the Ordnance Survey, the United Kingdom has over 11,000 miles of coastline! Yes, really! With so much coastline ready for us to explore, this summer we really are spoilt for choice on our Summer Staycation. This is our penultimate stop on our Summer Staycation,...
Our Summer Staycation continues, only this week we are heading off course and away from your regular sports and activities and appealing to the thrill seekers and hard-core adventurers among you. From bungee jumping to sky diving, rock climbing and everything else in between. We really have got your adventures...
