It's also important to listen to your body and pay attention to how you feel during and after your workout. If you feel tired and sluggish during a morning workout, it may be a sign that you need to switch to a different time. Similarly, if you have trouble sleeping after an evening workout, it may be a sign that you need to move your workout to an earlier time.
In addition to finding the optimal time for your workout, it's important to establish a consistent routine. This can help your body adjust to your workout schedule and improve your overall fitness. By sticking to a regular workout routine, you can also make it easier to stay motivated and achieve your fitness goals.
By paying attention to when you exercise, you can better regulate your body's natural rhythms, improve your energy levels and performance, make healthier food choices, and maintain your social life and relationships. So, the next time you plan your workout, don't just focus on the exercises. Consider the timing as well.
By finding the optimal time for your workout and establishing a consistent routine, you can improve your energy levels, performance, and overall well-being. You may be surprised at the positive changes you see in your body and mind. That's it for this addition to the U Perform Knowledge Hub, if you liked this article, be sure to share it with a friend/ training buddy who you think will benefit from it too! The U Perform family loves sharing ideas and encouraging each other.