Recovery, Nutrition and Fitness Advice for Athletes
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In the event of a sports injury call the POLICE
Don't Panic, Call the POLICE! (Not Really, But Read On...) Hey there, athletes! We've all been there – that sickening moment during a game when a pain shoots through your body and you know something's wrong. Before you reach for your phone to dial 999 (it's not those kinds of...
5 min read

Your Recovery Toolkit
We see it time and time again, athletes and fitness enthusiasts training like champions, but neglecting their recovery. A sure-fire way to compromise your training gains if you ask me. But I get it, when you are not a professional athlete, it can be hard enough to fit in exercise...
8 min read

Why am I not making training progress anymore?
Have you ever hit a point in your training where, despite your best efforts, you just can't seem to make any more progress? Hitting a plateau can be discouraging, but it's also an opportunity to learn more about your body, your limits, and how much further you can push them....
1 min read

What's the best collagen for athletes?
In training, athletes often push their bodies to the limit, putting considerable stress on their muscles, ligaments, tendons, joints, and bones. When athletes recover, the objective is to fortify and strengthen the body. Collagen supplementation can be a game-changer in an athlete's recovery journey. In this article, we delve into why...
1 min read

What Role Does Collagen Play in Healing Sports Injur...
Whether you're a professional athlete or a weekend warrior, sports injuries are a common occurrence. From football and rugby to triathlons and athletics, the physical demands of these sports can lead to a variety of injuries, particularly those involving the musculoskeletal system such as tendons, ligaments, and bones. But did...
1 min read
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The importance of mental toughness
Mental toughness is the ability to stay focused and resilient in the face of challenges. It is essential for success in any sport. Here are some tips for developing mental toughness #1 Set goals and visualise success #2 Practice positive self-talk #3 Face your fears #4 Learn from your mistakes....
1 min read

How to get a good night's sleep
Sleep is the foundation of our physical and emotional health. In this blog post, we will discuss the importance of getting a good night's sleep and provide some tips on how to achieve it. We will also discuss some supplements that may be able to help you get a better...
1 min read

5 tips to prioritise your mental health
#1 Practice Mindfulness #2 Prioritise Sleep #3 Connect with Others #4 Practice Self-Care #5 Set Realistic Goals plus a bonus tip and more! Check out the latest blog from the team at U Perform. We share our tips to prioritise your mental health through the power of exercise, social connection...
1 min read

How do collagen and vitamin C help to speed up the r...
Collagen is the single most important structural protein in the human body. It is abundant in our skin, muscles, cartilage, bones, muscles, ligaments, and tendons. In almost all connective tissues in the body, collagen gives them the elasticity to stretch but the strength and rigidity to prevent over-stretching, create force,...
4 min read

New to U Perform?
Here’s everything you need to know… We like to think that by now everybody knows who we are, but let’s be honest, not everybody does and if you are new here and want a quick and easy way to learn who we are and what do – then look no...
1 min read