Recovery, Nutrition and Fitness Advice for Athletes
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The Importance of Hydration in Sports Activities: Pe...
Hydration plays a major role in sports performance, temperature control, endurance and recovery. Here is how to hydrate properly before, during and after exercise.
5 min read
Marathon Training: The Final Countdown
As marathon training reaches its peak, so does fatigue and the risk of injury. In this expert guide, Professor Greg Whyte OBE explains how to manage training load, optimise recovery and support your body to perform on race day.
5 min read
How to Prevent Sports Injuries
Learn how to prevent sports injuries with expert strategies from U Perform. Discover science-backed recovery tips, collagen benefits, smart training and nutrition habits that keep your body strong, mobile and performing at its best.
4 min read
In the event of a sports injury call the POLICE
Don't Panic, Call the POLICE! (Not Really, But Read On...) Hey there, athletes! We've all been there – that sickening moment during a game when a pain shoots through your body and you know something's wrong. Before you reach for your phone to dial 999 (it's not those kinds of...
5 min read
Your Recovery Toolkit
We see it time and time again, athletes and fitness enthusiasts training like champions, but neglecting their recovery. A sure-fire way to compromise your training gains if you ask me. But I get it, when you are not a professional athlete, it can be hard enough to fit in exercise...
8 min read
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Why am I not making training progress anymore?
Have you ever hit a point in your training where, despite your best efforts, you just can't seem to make any more progress? Hitting a plateau can be discouraging, but it's also an opportunity to learn more about your body, your limits, and how much further you can push them....
1 min read
What's the best collagen for athletes?
In training, athletes often push their bodies to the limit, putting considerable stress on their muscles, ligaments, tendons, joints, and bones. When athletes recover, the objective is to fortify and strengthen the body. Collagen supplementation can be a game-changer in an athlete's recovery journey. In this article, we delve into why...
1 min read
What Role Does Collagen Play in Healing Sports Injur...
Whether you're a professional athlete or a weekend warrior, sports injuries are a common occurrence. From football and rugby to triathlons and athletics, the physical demands of these sports can lead to a variety of injuries, particularly those involving the musculoskeletal system such as tendons, ligaments, and bones. But did...
1 min read
The importance of mental toughness
Mental toughness is the ability to stay focused and resilient in the face of challenges. It is essential for success in any sport. Here are some tips for developing mental toughness #1 Set goals and visualise success #2 Practice positive self-talk #3 Face your fears #4 Learn from your mistakes....
1 min read
How to get a good night's sleep
Sleep is the foundation of our physical and emotional health. In this blog post, we will discuss the importance of getting a good night's sleep and provide some tips on how to achieve it. We will also discuss some supplements that may be able to help you get a better...
1 min read