Recovery, Nutrition and Fitness Advice for Athletes
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Colostrum for Athletic Performance
Colostrum for Athletic Performance We’ve spoken about colostrum about a couple of times before, and all about why we think (and know) that it is an invaluable supplement when it comes to providing emergency immune system support. So, first of all, if you haven’t read that article, then we highly...
7 min read
Top 6 Benefits of taking Collagen Supplements
Collagen is a major component of almost all the physical structures in the human body. From muscles, bones, ligaments, tendons, skin, and even cartilage, your eyes, and your blood vessels too. Now, people have been using topical collagen creams and taking collagen beauty supplements to support and improve their skin...
11 min read
How can injury occur in golf and how can it be avoided?
With golfers wanting to be out on the course at whatever chance they can get, injury and muscle soreness can be a real threat to golfers. In today's blog we are going to talk all things golf, injuries and what we can do to prevent them! Interested in a...
5 min read
BODYBALANCE® Explained
Here at U Perform, we are constantly evolving and developing our product range, using cutting edge science to ensure that we create the best possible sports nutrition for you to optimise your performance. And that is why we are delighted to announce that we have identified a brand-new performance collagen...
5 min read
How to build and maintain muscle
How do I build muscle? How can I build muscle with dietary supplements like collagen protein? Everyone wants to know how to build muscle and it’s a really insightful question and one we get asked quite a lot. When we set out to make our supplements for example, we wanted...
9 min read
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How to Beat the Winter Grind
It’s fair to say the 2021 competition season has now come to an end. Sorry everyone! We consider ourselves pretty lucky to have had one in the end but now we can finally relax for a short while before we refocus and the winter grind really begins. And that’s the...
7 min read
Sports Nutrition Tips for the Winter Months
We are continuing the winter theme here at U Perform to continue to help our U Perform family prepare and perform when the elements are against us – and when our training gets tough too! There’s simply no stopping Team U Perform! The first thing to understand about exercising over...
8 min read
7 Training Tips To Avoid A Winter Workout Slump
There’s no two ways about it, winter is well and truly on its way. But we know that not even the winter can stop our U Perform family. Despite the cold, wind and rain, we know you will continue to exercise and be active. Those goals won’t achieve themselves after...
7 min read
Why you should take a day off training every week
Building on last week’s sleep feature, this week we are taking a bit of a closer look at some of the other ways we can up our recovery game! Whether you are first time fitness give it a goer, or a seasoned professional at the top of your game, adequate...
4 min read
The Importance of Sleep
Did you know that the average person will spend roughly 1/3 of their entire life asleep! Without sufficient sleep we quite simply start to lose the ability to recover, revitalise and repair each day. Click here NOW to find out all you need to know to optimise your sleep quality...
1 min read