Recovery, Nutrition and Fitness Advice for Athletes
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Why whey protein?
Not all protein is created equal. In fact, some forms of protein, like whey for example, are way better than others. But whey is more than just a protein… it contains so much more and all of which can give significant benefits to the user. That’s us by the ‘whey’!...
5 min read
Can you afford not to take collagen supplements?
Over the next couple of months here at U Perform we are making it our mission to tackle a really big topic in sport and exercise and something that is incredibly important to us… Injury Prevention and Recovery Injuries are probably the last thing on everybody’s mind…until they happen...
6 min read
The real cost of being injured
No matter our level of ability or physical activity - aches, pains, niggles and injuries are going to happen at some point in our fitness journey. And when they do, they are guaranteed to stop you in your tracks temporarily whilst your body gets to work repairing and recovering. As...
6 min read
Vitamin D - The Sunshine Vitamin
For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...
3 min read
Arron Collins-Thomas - Episode 7 - The Importance of...
Watch Episode 7 here! Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hello, it's Amy Williams for the, U Perform YouTube channel. And...
15 min read
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Why is our immune system so essential for our overal...
When our immune system is in tip top condition, you probably don’t even realise just how hard it is working to protect you from a constant barrage of nasty viruses and bacteria. So first of all, if you are feeling good today, go ahead and thank your immune system. We...
4 min read
Ben Fletcher OLY - Preparing for Tokyo 2021 in a glo...
2020 has been a challenging year for everyone and especially so for athletes and active people alike. For our team of sponsored athletes, our ‘Team Tokyo’ - the biggest challenge has of course been adapting to the unfortunate but necessary postponement of the Tokyo 2020 Olympic Games. This week, we...
4 min read
Active Whey & Collagen
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. Active whey & collagen protein is a unique new protein powder formulation and the world’s first next-generation recovery protein powder. Whey protein powder is...
3 min read
Strength training for runners
Its been well documented that strength training can make massive improvements in a runner's speed, stamina, and overall performance as well as helping them stay injury-free. But its still something many runners just don't make the time for and still prioritise getting the miles in over some gym work. Many...
3 min read
Self-care at home
Self-care is an important part of any fitness regime but we often don’t give it as much attention as it needs. The majority of people who are into fitness do it for vanity reasons and having more flexible hamstrings or being able to move comfortably isn’t as important as how...
3 min read