Prioritising mental health has become more important than ever, especially with the rise of stress, anxiety, and depression in our daily lives. We think it is only right then to consider mental health as an equally important part of our overall health, sitting alongside our physical health and therefore should not be neglected.
Many people have the misconception that taking care of their mental health requires a lot of time and effort, but it doesn't have to be that way. By incorporating simple habits into your daily routine, you can prioritise your mental health and reap the benefits for your overall health span, lifespan, and quality of life.
So, without further ado, here are five tips to prioritise your mental health this year: