Recovery, Nutrition and Fitness Advice for Athletes
New to the U Perform blog? Read these popular articles first
The role of collagen in the body
What is collagen? Where is it found in the body? Isn’t that a beauty product? These are some of the many questions we receive when people discover the U Perform range and today we are going to help answer these and to show you just how important collagen is for...
5 min read
Sunday Spotlight - Raya Hubbell
After the success of last week’s Sunday Spotlight, we are back again for round 2. This week we are checking in with another of our triathlete ambassadors Raya Hubbell from Precision Multisport Coaching and Race Team. As a long distance specialist and lover of all things swim-bike-run, Raya is no...
4 min read
What is Sports Injury Prevention?
Earlier this week, we started the discussion around sports injuries; what are they, how they happen and how they can affect us when they do. And unfortunately they probably will for most of us. We also introduced a couple of simple things that we could all do daily to help...
6 min read
What are Sports Injuries?
No one wants an injury to put a stop to their fitness gains right? And I’m sure you have asked yourself, are sports injuries common enough for them to actually impact me in the first place? Injuries are something that happen to everyone else, not me surely... Unfortunately for all...
5 min read
Triathlon World Champion Non Stanford joins Team U P...
You may be thinking, an ambassador spotlight on Sunday, that’s not right! But it is. Welcome to our Sunday Spotlight. Over the next few weeks and hopefully into the future, we are taking the time to feature some of the amazing athletes and ambassadors that we are lucky to have...
5 min read
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Kim's Recovery Journey
We are continuing the theme of inspirational women throughout this month as we just couldn’t fit it all into one week, let alone one day. And there really are so many amazing stories that we feel need telling to showcase and recognise the amazing women who we are honoured to...
6 min read
Greg's Comic Relief Journey
As a brand we are incredibly proud of our history, our origins and of course our co-founders Greg & James. Their story is ours and without them we just wouldn’t be where we are today. It’s never safe to assume but we certainly hope that many of you will be...
4 min read
Our Inspirational Women in Sport
The month of March is a special one as not only do we take time to celebrate Mother’s Day here in the UK, but worldwide we all take a moment to celebrate International Women’s Day. And as luck would have it today is that day. With a world facing some...
7 min read
Introducing Proto-col Skincare
We are so proud of our friends over at Proto-col and we are equally as excited to share the benefits of their fantastic beauty & skincare products with the U Perform family. Proto-col’s inside-out approach to skincare delivers results you can see, feel and trust. But don’t just take our...
3 min read
Introducing Proto-col
Mother’s Day is a special time for us all and to help the U Perform family celebrate Mother’s Day we are bringing something a little bit different… to do this we have teamed up with our sister brand Proto-col to offer you and your mums something extra special this year....
3 min read