Recovery, Nutrition and Fitness Advice for Athletes
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Triathlon World Champion Non Stanford joins Team U P...
You may be thinking, an ambassador spotlight on Sunday, that’s not right! But it is. Welcome to our Sunday Spotlight. Over the next few weeks and hopefully into the future, we are taking the time to feature some of the amazing athletes and ambassadors that we are lucky to have...
5 min read
Kim's Recovery Journey
We are continuing the theme of inspirational women throughout this month as we just couldn’t fit it all into one week, let alone one day. And there really are so many amazing stories that we feel need telling to showcase and recognise the amazing women who we are honoured to...
6 min read
Greg's Comic Relief Journey
As a brand we are incredibly proud of our history, our origins and of course our co-founders Greg & James. Their story is ours and without them we just wouldn’t be where we are today. It’s never safe to assume but we certainly hope that many of you will be...
4 min read
Our Inspirational Women in Sport
The month of March is a special one as not only do we take time to celebrate Mother’s Day here in the UK, but worldwide we all take a moment to celebrate International Women’s Day. And as luck would have it today is that day. With a world facing some...
7 min read
Introducing Proto-col Skincare
We are so proud of our friends over at Proto-col and we are equally as excited to share the benefits of their fantastic beauty & skincare products with the U Perform family. Proto-col’s inside-out approach to skincare delivers results you can see, feel and trust. But don’t just take our...
3 min read
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Introducing Proto-col
Mother’s Day is a special time for us all and to help the U Perform family celebrate Mother’s Day we are bringing something a little bit different… to do this we have teamed up with our sister brand Proto-col to offer you and your mums something extra special this year....
3 min read
Protein pancakes
This pancake day why not try something a little different for your pancake mix?Protein is a macronutrient we all need. It aids recovery after exercise, boosts your immune system, lowers stress and stimulates weight loss. So for anyone running out of ideas on how to get their protein fix, U...
2 min read
Why whey protein?
Not all protein is created equal. In fact, some forms of protein, like whey for example, are way better than others. But whey is more than just a protein… it contains so much more and all of which can give significant benefits to the user. That’s us by the ‘whey’!...
5 min read
Can you afford not to take collagen supplements?
Over the next couple of months here at U Perform we are making it our mission to tackle a really big topic in sport and exercise and something that is incredibly important to us… Injury Prevention and Recovery Injuries are probably the last thing on everybody’s mind…until they happen...
6 min read
Q&A with Charlie Unwin - Round 2
Your questions answered. Check it out 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's Q&A - check out the video transcript below 👇 Amy Williams: Hi everyone. It's Amy Williams here for the U...
15 min read