Recovery, Nutrition and Fitness Advice for Athletes
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The Importance of Water for our Overall Health
One healthy habit that can have a massive impact on our overall health & wellness, is drinking more water. We should be drinking between 6-8 glasses (200ml per glass) of water a day, which will increase if we are actively participating in exercise. The most important glass of...
4 min read
31 days to a fitter & healthier U
Here at U Perform, it is our mission to empower our U Perform family by providing the highest quality sports nutrition range to enhance preparation, performance and recovery. But we think we can go one step further, to do more to support and inspire the U Perform family. That’s why...
5 min read
What is collagen?
Hi guys, it's James here from U Perform and Happy New Year. I hope you're all doing well. And you are finally back into some form of training or exercise, or just keeping fit and working off the Christmas and New Year food and wine. Today, I'm going to talk...
6 min read
Mental Training for Nerves: Charlie's Story - Perfor...
Watch Episode 16 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode In our vlogs, performance psychologist Charlie Unwin has been introducing us to mental strategies for coping with nerves, anxiety and stress so that we can perform more effectively and consistently under pressure. This...
1 min read
How to get back to training after a break - Arron Co...
Tips to get back into exercise after a break Watch Episode 14 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode Amy Williams: Hello everyone. It's Amy Williams here for the U Perform channel. And we have Arron, our fitness expert. Now, Arron and myself...
10 min read
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Stress Inoculation - Charlie Unwin - Performance Psy...
Watch Episode 15 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello everyone it's Amy Williams, here for the U Perform channel....
15 min read
Training Zones and how to use them - Arron Collins-T...
Watch Episode 13 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform channel. And today we've...
12 min read
Visualisation and Mental Performance - Charlie Unwin...
How can visualisation improve athletic performance? Watch the video below to find out 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and...
17 min read
Looking after your immune system
With the amazing news recently that vaccines to protect us against COVID-19 are now on their way into the hands of UK doctors and nurses; the team here at U Perform are more excited than ever for what 2021 might bring. Like many, we can’t wait to wrap up 2020...
4 min read
Relaxation and Mental Performance - Charlie Unwin - ...
Watch Episode 13 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel, where we have...
15 min read