Recovery, Nutrition and Fitness Advice for Athletes
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Breathing and Mental Performance - Charlie Unwin - P...
Watch Episode 12 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel and we're back with...
20 min read
Winter Wellbeing Tips - Arron Collins-Thomas - Episo...
Watch Episode 10 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode Looking after our health and wellbeing, both physically and mentally has never been more important than it is right now. This week, we teamed up with U Perform Fitness Expert Arron Collins-Thomas from...
1 min read
Charlie Unwin - Episode 11 - Mental Training for Ner...
Watch Episode 11 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Welcome to the U Perform channel. And we're back here with Charlie,...
9 min read
Arron Collins-Thomas - Episode 9 - Box Breathing Tec...
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes! It's so important to...
1 min read
U Perform Ambassador Spotlight - Oscar Wiseman
Up next in our series of Ambassador Spotlights is another Team GB hopeful. Only this time it’s in the Winter Olympic sport of Biathlon. Cross country skiers and winter biathletes are some of the fittest athletes on the planet. It is an incredibly demanding sport and we are thrilled to...
5 min read
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Vitamin D - The Sunshine Vitamin
For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...
3 min read
Arron Collins-Thomas - Episode 8 - The Benefits of F...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform YouTube channel. And I'm...
11 min read
VERISOL® explained
Look great, perform better with U Perform VERISOL® Bioactive Collagen Peptides® Premium ingredients for maximum functionality. Read on to find out more! Here at U Perform, we pride ourselves on our attention to detail and our commitment to delivering real results. That means no stone unturned and no area of...
3 min read
U Perform Ambassador Spotlight - Elliott Grover
After a brief hiatus, we are back with our Friday Ambassador Spotlights. We have a duo of Team GB Olympic hopefuls coming up over the next couple of weeks starting with today’s ambassador… Elliott Grover. Elliott joined the team towards the end of the summer and since then has been...
3 min read
Arron Collins-Thomas - Episode 7 - The Importance of...
Watch Episode 7 here! Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hello, it's Amy Williams for the, U Perform YouTube channel. And...
15 min read