Recovery, Nutrition and Fitness Advice for Athletes
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Charlie Unwin - Episode 8 - Building Your Mental Blu...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here on the U Perform channel, and we've got Charlie with us...
16 min read
Arron Collins-Thomas - Episode 4 - Cardio vs. Weights
Watch Episode 4 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And I'm back, sat with Arron...
8 min read
Why is our immune system so essential for our overal...
When our immune system is in tip top condition, you probably don’t even realise just how hard it is working to protect you from a constant barrage of nasty viruses and bacteria. So first of all, if you are feeling good today, go ahead and thank your immune system. We...
4 min read
Charlie Unwin - Episode 7 - The Mindset of a Champion
Watch Episode 7 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below. Amy Williams: Welcome everyone. It is Amy Williams here for the U Perform channel and we have Charlie,...
17 min read
Arron Collins-Thomas - Episode 3 - Qigong
Watch Episode 3 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And we are back with Arron...
14 min read
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Do you have what it takes to be a U Perform ambassador?
Is being an ambassador right for you? Now this might seem like a pretty simple question but it can be tricky sometimes. We want to help break it down and help you to realise the potential you already have to be a great ambassador for us. So you...
3 min read
Charlie Unwin - Episode 6 - Thinking in Positives
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. We are back with...
15 min read
Arron Collins-Thomas - Episode 2 - TONIQ
Watch Episode 2 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams and welcome to the U perform channel! We are back...
10 min read
Our Ambassador Program - Your Frequently Asked Quest...
We launched our Ambassador Program in May this year and since then we have been talking a lot about it and even more so recently where we have taken a much deeper dive into what we offer our ambassadors and what the program looks like on a daily basis. Are...
4 min read
Ben Fletcher OLY - Preparing for Tokyo 2021 in a glo...
2020 has been a challenging year for everyone and especially so for athletes and active people alike. For our team of sponsored athletes, our ‘Team Tokyo’ - the biggest challenge has of course been adapting to the unfortunate but necessary postponement of the Tokyo 2020 Olympic Games. This week, we...
4 min read