In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to our processes.

This week we catch up with Charlie at his home and take a moment to reflect on these two episodes and discuss how we can apply these learnings into our lives and training.

We hope that you are enjoying these sessions with our U Perform experts... please leave us a comment below to let us know what you are loving and what you'd like to see more of.