Recovery, Nutrition and Fitness Advice for Athletes
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Peanut Butter Granola Cups
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a saucepan, there is no baking involved, so why not get the children involved in making these peanut butter granola cups. They are a great energy boost. Preparation...
2 min read
Mini Strawberry Cheesecake
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no baking involved, so why not get the children involved in making these Mini Strawberry Cheesecakes. These mini strawberry cheesecakes are creamy and fruity,...
2 min read
No Bake Granola Bars
U perform – No Bake Granola Bars This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a large bowl, there is no cooking involved, so why not get the children involved in making these granola bars. They are...
2 min read
Key Lime Pie Chilled Bites
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making these Key Lime Pie Bites. They are soft frozen treats that will...
2 min read
Peanut Butter Cup Energy Bites
This is another one of our quick and easy, tasty snacks that you are going to love. All you need is a food blender, there is no cooking involved, so why not get the children involved in making these Peanut Butter Cup Energy Bites. Preparation time: 15 minutes Makes 20...
2 min read
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Protein & Chocolate Brownie Bites
These very simple, yet extremely tasty Protein & Chocolate Chunk Brownie Bites are quick and easy. They make great post-exercise recovery snacks or healthy treats for the children.Why not get the children to help you make them?Preparation time: 5 minutesCooking time: 15-20 minutesMakes 12 Brownie BitesIngredients:• 240g Banana• 120g Peanut...
1 min read