Recovery, Nutrition and Fitness Advice for Athletes
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Arron Collins-Thomas - Episode 9 - Box Breathing Tec...
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes! It's so important to...
1 min read
U Perform Ambassador Spotlight - Oscar Wiseman
Up next in our series of Ambassador Spotlights is another Team GB hopeful. Only this time it’s in the Winter Olympic sport of Biathlon. Cross country skiers and winter biathletes are some of the fittest athletes on the planet. It is an incredibly demanding sport and we are thrilled to...
5 min read
U Perform Ambassador Spotlight - Elliott Grover
After a brief hiatus, we are back with our Friday Ambassador Spotlights. We have a duo of Team GB Olympic hopefuls coming up over the next couple of weeks starting with today’s ambassador… Elliott Grover. Elliott joined the team towards the end of the summer and since then has been...
3 min read
Arron Collins-Thomas - Episode 7 - The Importance of...
Watch Episode 7 here! Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hello, it's Amy Williams for the, U Perform YouTube channel. And...
15 min read
Ask the Ambassadors | Round 3
We are absolutely loving our new weekly blog series ‘Ask the Ambassadors’ and we hope you are too! If you have any questions that you would like us to ask our ambassadors, or a question for us; leave them in the comments section below 👇 Our goal is to let...
3 min read
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Arron Collins-Thomas - Episode 6 - The Benefits of R...
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform YouTube channel along with...
7 min read
Ask the Ambassadors | Round 2
Ding ding! There goes the bell. And that means it's time for round 2 of our new weekly blog series; 'Ask the Ambassadors' It's all well and good us talking about our ambassador program. But we think it is so important to let our ambassadors do the talking. We reached out...
4 min read
Charlie Unwin - Performance Psychology - Episode 9
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...
1 min read
Arron Collins-Thomas - Episode 5 - Common Exercise M...
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...
9 min read
Ask the Ambassadors! Your questions answered!
We launched U Perform in April this year at the height of an incredibly challenging time for us all. At the same time, we set about launching a truly one of kind ambassador program for active people, athletes and sports professionals alike. Since then, we have been growing week in...
3 min read