Recovery, Nutrition and Fitness Advice for Athletes
New to the U Perform blog? Read these popular articles first
U Perform Ambassador Spotlight - Jo Muir
Up next in our series of Ambassador Spotlights is GB Modern Pentathlete Jo Muir. Take it away Jo… Jo: My name is Jo Muir, I’m 25 and I’m a GB Modern Pentathlete. I’m based at the National Training Centre in Bath and have been since I moved down south...
2 min read
How can competition help you achieve your fitness go...
A bit of healthy competition doesn’t hurt, but it can help you make some big improvements towards your health and fitness goals. For many people goals alone are not enough to motivate them to success, but the chance to beat someone else is. The extra motivation or drive to achieve...
3 min read
U Perform Ambassador Spotlight - Ben Fletcher OLY
For the second of our Ambassador spotlights – stepping into the dojo…Ben Fletcher. Over to you Ben. Ben: Hey! My name is Ben Fletcher, I am a 28-year-old Irish Judo Olympian. I fight in the -100kg category and spend my time training, competing and travelling the world for my...
2 min read
U Perform Ambassador Spotlight - Vanessa aka @thegir...
For our first Ambassador Spotlight, we would like introduce to you Vanessa, aka @thegirlonabike, a hard enduro rider who’s battled through from a life changing accident. Here’s Vanessa to tell her story: Vanessa: 6 years ago, in a single moment, life as I knew it was taken away by...
3 min read
Get on Ur Bike
With the warm Spring weather and Government directive including cycling as one of the recommended forms of exercise during ‘lockdown’, we thought it would be helpful to share some ideas on how to stay safe and get the most out of your rides. Why get on Ur bike? Cycling is...
5 min read