Recovery, Nutrition and Fitness Advice for Athletes
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Q&A with Charlie Unwin - Mental Performance Coach
Q&A with Charlie Unwin Your questions answered in the video below 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's vlog - check out the video transcript below 👇 Amy Williams: Hello everyone. It's Amy...
15 min read
Winter Training - How to stay motivated and keep tra...
Watch Episode 15 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hi everyone it's Amy Williams here for the U Perform...
11 min read
Mental Training for Nerves: Charlie's Story - Perfor...
Watch Episode 16 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode In our vlogs, performance psychologist Charlie Unwin has been introducing us to mental strategies for coping with nerves, anxiety and stress so that we can perform more effectively and consistently under pressure. This...
1 min read
Stress Inoculation - Charlie Unwin - Performance Psy...
Watch Episode 15 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello everyone it's Amy Williams, here for the U Perform channel....
15 min read
Training Zones and how to use them - Arron Collins-T...
Watch Episode 13 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform channel. And today we've...
12 min read
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Visualisation and Mental Performance - Charlie Unwin...
How can visualisation improve athletic performance? Watch the video below to find out 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and...
17 min read
Relaxation and Mental Performance - Charlie Unwin - ...
Watch Episode 13 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel, where we have...
15 min read
Breathing and Mental Performance - Charlie Unwin - P...
Watch Episode 12 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel and we're back with...
20 min read
Winter Wellbeing Tips - Arron Collins-Thomas - Episo...
Watch Episode 10 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode Looking after our health and wellbeing, both physically and mentally has never been more important than it is right now. This week, we teamed up with U Perform Fitness Expert Arron Collins-Thomas from...
1 min read
Charlie Unwin - Episode 11 - Mental Training for Ner...
Watch Episode 11 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Welcome to the U Perform channel. And we're back here with Charlie,...
9 min read