Recovery, Nutrition and Fitness Advice for Athletes
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Charlie Unwin - Episode 6 - Thinking in Positives
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. We are back with...
15 min read
Arron Collins-Thomas - Episode 2 - TONIQ
Watch Episode 2 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron & Amy's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams and welcome to the U perform channel! We are back...
10 min read
Ben Fletcher OLY - Preparing for Tokyo 2021 in a glo...
2020 has been a challenging year for everyone and especially so for athletes and active people alike. For our team of sponsored athletes, our ‘Team Tokyo’ - the biggest challenge has of course been adapting to the unfortunate but necessary postponement of the Tokyo 2020 Olympic Games. This week, we...
4 min read
Charlie Unwin - Episode 5 - Believing in your Potential
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest blog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. Thank you for joining us again....
13 min read
Redefining 'The Athlete' - The Big Debate
Here at U Perform, we aren't afraid to challenge conventional thinking and tackle one of the big questions..."What is an athlete?"Is it being the fastest or the strongest? Or winning medals? We are steadfast in our opinion that everyone is an athlete - read on to find out why... Often...
4 min read
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Exercise Can Boost Your Confidence
Exercise has many incredible benefits for the body and mind, but we tend to focus on the number on the scales or how heavy we can lift rather than how much energy you have or how you feel. But what if we focused on how exercise could boost your confidence...
4 min read
Create a winning mindset.
Here are our top tips on creating a winning mindset and how to achieve your goals and dreams. 1. Create the right mindset. Two main qualities seem to appear in almost all successful people — optimism and confidence. Successful people need to be optimistic, as often the goals and dreams...
4 min read
Books to Inspire you.
Achieve the Impossible. Our co-founder, Professor Greg Whyte OBE, learnt from an early age that the biggest obstacle in life was people telling him 'No, you can't'. But we all have the ability to achieve what others may tell you is impossible. Don't listen to them. Success is not a...
3 min read
10 benefits of meditation.
More and more people are discovering the benefits of meditation, and as it becomes more mainstream, the amount of research into meditation has also increased with some amazing results.By practicing meditation on a daily basis we can train our minds to focus on the present and redirect our thoughts. Meditation...
4 min read
Can you really transform your life, simply by changi...
Many inspirational people have been associated with the following quote over the years:“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”It really doesn’t matter...
5 min read