Recovery, Nutrition and Fitness Advice for Athletes
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Stress Inoculation - Charlie Unwin - Performance Psy...
Watch Episode 15 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello everyone it's Amy Williams, here for the U Perform channel....
15 min read
Training Zones and how to use them - Arron Collins-T...
Watch Episode 13 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform channel. And today we've...
12 min read
Visualisation and Mental Performance - Charlie Unwin...
How can visualisation improve athletic performance? Watch the video below to find out 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and...
17 min read
Relaxation and Mental Performance - Charlie Unwin - ...
Watch Episode 13 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel, where we have...
15 min read
Breathing and Mental Performance - Charlie Unwin - P...
Watch Episode 12 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, and welcome to the U Perform channel and we're back with...
20 min read
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Winter Wellbeing Tips - Arron Collins-Thomas - Episo...
Watch Episode 10 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode Looking after our health and wellbeing, both physically and mentally has never been more important than it is right now. This week, we teamed up with U Perform Fitness Expert Arron Collins-Thomas from...
1 min read
Charlie Unwin - Episode 11 - Mental Training for Ner...
Watch Episode 11 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's latest vlog - check out the video transcript below Amy Williams: Welcome to the U Perform channel. And we're back here with Charlie,...
9 min read
Arron Collins-Thomas - Episode 9 - Box Breathing Tec...
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes! It's so important to...
1 min read
Vitamin D - The Sunshine Vitamin
For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...
3 min read
Arron Collins-Thomas - Episode 8 - The Benefits of F...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform YouTube channel. And I'm...
11 min read