Recovery, Nutrition and Fitness Advice for Athletes
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Arron Collins-Thomas - Episode 9 - Box Breathing Tec...
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes! It's so important to...
1 min read
Vitamin D - The Sunshine Vitamin
For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...
3 min read
Arron Collins-Thomas - Episode 8 - The Benefits of F...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform YouTube channel. And I'm...
11 min read
Arron Collins-Thomas - Episode 7 - The Importance of...
Watch Episode 7 here! Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hello, it's Amy Williams for the, U Perform YouTube channel. And...
15 min read
Arron Collins-Thomas - Episode 6 - The Benefits of R...
Watch Episode 6 here Subscribe to the U Perform YouTube Channel to never miss an episode If would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform YouTube channel along with...
7 min read
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Charlie Unwin - Performance Psychology - Episode 9
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...
1 min read
Arron Collins-Thomas - Episode 5 - Common Exercise M...
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...
9 min read
The Magic of the Multivitamin
Who needs multivitamin supplements and what are the benefits? Your winter wellness checklist ✔️ As the seasons change, so too do the challenges that our bodies face. And this is especially the case as we enter not only the flu season but as we continue on in the throes of...
7 min read
Charlie Unwin - Episode 8 - Building Your Mental Blu...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Charlie's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here on the U Perform channel, and we've got Charlie with us...
16 min read
Arron Collins-Thomas - Episode 4 - Cardio vs. Weights
Watch Episode 4 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here for the U Perform channel. And I'm back, sat with Arron...
8 min read