Recovery, Nutrition and Fitness Advice for Athletes
New to the U Perform blog? Read these popular articles first
What are Sports Injuries?
No one wants an injury to put a stop to their fitness gains right? And I’m sure you have asked yourself, are sports injuries common enough for them to actually impact me in the first place? Injuries are something that happen to everyone else, not me surely... Unfortunately for all...
5 min read
Our Inspirational Women in Sport
The month of March is a special one as not only do we take time to celebrate Mother’s Day here in the UK, but worldwide we all take a moment to celebrate International Women’s Day. And as luck would have it today is that day. With a world facing some...
7 min read
Introducing Proto-col Skincare
We are so proud of our friends over at Proto-col and we are equally as excited to share the benefits of their fantastic beauty & skincare products with the U Perform family. Proto-col’s inside-out approach to skincare delivers results you can see, feel and trust. But don’t just take our...
3 min read
Introducing Proto-col
Mother’s Day is a special time for us all and to help the U Perform family celebrate Mother’s Day we are bringing something a little bit different… to do this we have teamed up with our sister brand Proto-col to offer you and your mums something extra special this year....
3 min read
Can you afford not to take collagen supplements?
Over the next couple of months here at U Perform we are making it our mission to tackle a really big topic in sport and exercise and something that is incredibly important to us… Injury Prevention and Recovery Injuries are probably the last thing on everybody’s mind…until they happen...
6 min read
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Q&A with Charlie Unwin - Round 2
Your questions answered. Check it out 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's Q&A - check out the video transcript below 👇 Amy Williams: Hi everyone. It's Amy Williams here for the U...
15 min read
Beginner's Guide to Mindfulness & Meditation
Watch Episode 16 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hi, it's Amy Williams here for the U Perform channel....
9 min read
The real cost of being injured
No matter our level of ability or physical activity - aches, pains, niggles and injuries are going to happen at some point in our fitness journey. And when they do, they are guaranteed to stop you in your tracks temporarily whilst your body gets to work repairing and recovering. As...
6 min read
Q&A with Charlie Unwin - Mental Performance Coach
Q&A with Charlie Unwin Your questions answered in the video below 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Charlie's vlog - check out the video transcript below 👇 Amy Williams: Hello everyone. It's Amy...
15 min read
Winter Training - How to stay motivated and keep tra...
Watch Episode 15 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hi everyone it's Amy Williams here for the U Perform...
11 min read