Recovery, Nutrition and Fitness Advice for Athletes
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What is HIIT?
HIIT has been around for some time and is the go to workout for many gym goers, but what is it and why should you be doing it? HIIT stands for High Intensity Interval Training, and it's exactly what you can imagine it is. Short bursts of high intensity intervals...
2 min read
U Perform Ambassador Spotlight - Elysia Harrison
This week, we introduce another of our U Perform ambassadors – Elysia Harrison. Who is not only an athlete but also mum of 2 young kids and a sports therapist. Take it away Elysia… Elysia: My sporting journey began in my school years as a competitive pentathlete and middle...
3 min read
High rep or low rep for building muscle
On this week's blog I would like to discuss whether to use a high rep - light weight protocol for building muscle or whether a low rep - high weight protocol is more effective in achieving an increase in muscle size. This topic has been discussed on the gym floor...
3 min read
Fasted Cardio When/Why?
Fasted Cardio When/Why (The Do’s & Don’ts) Fasted cardio is a fat burning and weightless tool that has been used by many for years but what is it and why should you consider doing it? Fasted cardio is exactly as it says, cardio that is performed while your body is...
4 min read
Strength training for runners
Its been well documented that strength training can make massive improvements in a runner's speed, stamina, and overall performance as well as helping them stay injury-free. But its still something many runners just don't make the time for and still prioritise getting the miles in over some gym work. Many...
3 min read
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Self-care at home
Self-care is an important part of any fitness regime but we often don’t give it as much attention as it needs. The majority of people who are into fitness do it for vanity reasons and having more flexible hamstrings or being able to move comfortably isn’t as important as how...
3 min read
U Perform Ambassador Spotlight - Gregg McNally
Kicking the ball into touch for the next in our series of Ambassador Spotlights is Gregg McNally – professional rugby league player hailing from Cumbria, UK. Gregg is currently playing for Leigh Centurions and has been keeping fit and active ready for when the playing season resumes. Gregg has...
2 min read
Our Guide to Outdoor Workouts
COVID-19 has been a difficult time for many of us mentally, physically, emotionally as well as financially. But it also came with its benefits for many who chose to take advantage of more time and energy to exercise and find a healthy new routine. But after 4 months of running...
3 min read
Peanut Butter Pie
This Peanut Butter Pie is another one of our quick and easy, tasty snacks that you are going to love. All you need is a mixing bowl, there is no baking involved, so why not get the children involved in making this tasty Peanut Butter Pie. Not only does this...
2 min read
U Perform Expert and Presenter - Amy Williams MBE OLY
It’s Friday, it’s nearly the weekend but we have something a little different for you today. It is a pleasure to introduce to you all our latest addition to the U Perform Experts and Presenter Team. Olympic Gold Medallist, TV Presenter and Personal Trainer – Amy Williams MBE OLY...
4 min read