Recovery, Nutrition and Fitness Advice for Athletes
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Intermittent Fasting and Muscle Preservation
In the realm of sports and fitness, the quest for optimising performance and recovery is a never-ending journey. Among the myriad of dietary strategies available, Intermittent Fasting (IF) has emerged as a notable approach not just for weight management, but also for its potential benefits on longevity, metabolic health, and...
1 min read
The importance of mental toughness
Mental toughness is the ability to stay focused and resilient in the face of challenges. It is essential for success in any sport. Here are some tips for developing mental toughness #1 Set goals and visualise success #2 Practice positive self-talk #3 Face your fears #4 Learn from your mistakes....
1 min read
How to get a good night's sleep
Sleep is the foundation of our physical and emotional health. In this blog post, we will discuss the importance of getting a good night's sleep and provide some tips on how to achieve it. We will also discuss some supplements that may be able to help you get a better...
1 min read
5 tips to prioritise your mental health
#1 Practice Mindfulness #2 Prioritise Sleep #3 Connect with Others #4 Practice Self-Care #5 Set Realistic Goals plus a bonus tip and more! Check out the latest blog from the team at U Perform. We share our tips to prioritise your mental health through the power of exercise, social connection...
1 min read
Why the timing of a training session is so important
Is the structure of a workout more important than the timing of that training session? Click here now to find out! Subject to ongoing debate in the fitness and training industry, we're here to share our knowledge, experience, top tips, and recommendations to help you optimise your active lifestyle!
1 min read
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The Importance of Strength Training for Endurance At...
As many of you may know, strength training is a crucial but often missed aspect of any endurance athlete’s training plan, or any active person for that matter! Now the reason this is missed by endurance athletes is exactly because their training deliberately focuses on just that… ENDURANCE. They do...
6 min read
Winter Seasonal Supplement Guide
What vitamins and minerals should I take in the winter? Unless you have been living under a rock, you are probably aware that winter is coming (some might say already here) which means new obstacles such as illness are lurking in the shadows of the cold, long days, ready to...
1 min read
Heart Rate Variablility (HRV) 101
What is Heart Rate Variability and how can tracking it improve your performance and recovery? Other than collagen, there’s another buzzword doing the rounds in the sport and fitness community at the moment and that is ‘Heart Rate Variability’ or HRV for short. What is Heart Rate Variability (HRV)? Heart...
6 min read
Colostrum for Athletic Performance
Colostrum for Athletic Performance We’ve spoken about colostrum about a couple of times before, and all about why we think (and know) that it is an invaluable supplement when it comes to providing emergency immune system support. So, first of all, if you haven’t read that article, then we highly...
7 min read
Top 6 Benefits of taking Collagen Supplements
Collagen is a major component of almost all the physical structures in the human body. From muscles, bones, ligaments, tendons, skin, and even cartilage, your eyes, and your blood vessels too. Now, people have been using topical collagen creams and taking collagen beauty supplements to support and improve their skin...
11 min read