Recovery, Nutrition and Fitness Advice for Athletes
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Why whey protein?
Not all protein is created equal. In fact, some forms of protein, like whey for example, are way better than others. But whey is more than just a protein… it contains so much more and all of which can give significant benefits to the user. That’s us by the ‘whey’!...
5 min read
Can you afford not to take collagen supplements?
Over the next couple of months here at U Perform we are making it our mission to tackle a really big topic in sport and exercise and something that is incredibly important to us… Injury Prevention and Recovery Injuries are probably the last thing on everybody’s mind…until they happen...
6 min read
Are all calories made equal?
Food calories affect the body very differently depending on their source and the overall context in which they are consumed. I’m sure you’ve all heard the expression, “A calorie is a calorie.” It means that carbohydrate, fat and protein calories are equal in terms of their effect on the...
7 min read
Snacking...The Healthy Way
The main purpose of healthy snacking is really to take the edge off pre-mealtime hunger without exceeding your caloric needs. This can be achieved through mindful snacking - eating a nutritious, properly-portioned snack when hunger strikes, which can boost your intake of essential nutrients and healthy food groups such...
4 min read
The Importance of Water for our Overall Health
One healthy habit that can have a massive impact on our overall health & wellness, is drinking more water. We should be drinking between 6-8 glasses (200ml per glass) of water a day, which will increase if we are actively participating in exercise. The most important glass of...
4 min read
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Winter Wellbeing Tips - Arron Collins-Thomas - Episo...
Watch Episode 10 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode Looking after our health and wellbeing, both physically and mentally has never been more important than it is right now. This week, we teamed up with U Perform Fitness Expert Arron Collins-Thomas from...
1 min read
Vitamin D - The Sunshine Vitamin
For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...
3 min read
The Magic of the Multivitamin
Who needs multivitamin supplements and what are the benefits? Your winter wellness checklist ✔️ As the seasons change, so too do the challenges that our bodies face. And this is especially the case as we enter not only the flu season but as we continue on in the throes of...
7 min read
Why is our immune system so essential for our overal...
When our immune system is in tip top condition, you probably don’t even realise just how hard it is working to protect you from a constant barrage of nasty viruses and bacteria. So first of all, if you are feeling good today, go ahead and thank your immune system. We...
4 min read
Active Greens
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. We all know that we need to eat a healthy, balanced diet in order to promote good health and wellness. The guidelines are 5-7...
2 min read