Recovery, Nutrition and Fitness Advice for Athletes
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Can you afford not to take collagen supplements?
Over the next couple of months here at U Perform we are making it our mission to tackle a really big topic in sport and exercise and something that is incredibly important to us… Injury Prevention and Recovery Injuries are probably the last thing on everybody’s mind…until they happen...
6 min read
The real cost of being injured
No matter our level of ability or physical activity - aches, pains, niggles and injuries are going to happen at some point in our fitness journey. And when they do, they are guaranteed to stop you in your tracks temporarily whilst your body gets to work repairing and recovering. As...
6 min read
What is collagen?
Hi guys, it's James here from U Perform and Happy New Year. I hope you're all doing well. And you are finally back into some form of training or exercise, or just keeping fit and working off the Christmas and New Year food and wine. Today, I'm going to talk...
6 min read
VERISOL® explained
Look great, perform better with U Perform VERISOL® Bioactive Collagen Peptides® Premium ingredients for maximum functionality. Read on to find out more! Here at U Perform, we pride ourselves on our attention to detail and our commitment to delivering real results. That means no stone unturned and no area of...
3 min read
TENDOFORTE® explained
What is TENDOFORTE® and how can it help you optimise your performance AND recovery? We all know that ligaments and tendons are the connecting elements of the body, and help support our movement, stability, and overall mobility. But did you know that they are probably one of the most injury...
3 min read
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Bovine vs Marine Collagen
Bovine or Marine Collagen? Which is best? This is one of our most frequently asked questions and we don’t see that changing any time soon. The buzz around collagen is only going to get bigger as more and more products are brought to market. But what use is this to...
6 min read
Active Whey & Collagen
Our mission here at U Perform is to support our U Perform family in achieving their goals through the use of evidence-based, science-led, innovative sports nutrition. Active whey & collagen protein is a unique new protein powder formulation and the world’s first next-generation recovery protein powder. Whey protein powder is...
3 min read
High Protein Frozen Yogurt Ice Cream
This is another one of our quick and easy, tasty treats that you are going to love. All you need is a food blender, there is no need for an ice cream maker, so why not get the children involved in making this quick and easy ice cream. They will...
2 min read
Protein & Chocolate Brownie Bites
These very simple, yet extremely tasty Protein & Chocolate Chunk Brownie Bites are quick and easy. They make great post-exercise recovery snacks or healthy treats for the children.Why not get the children to help you make them?Preparation time: 5 minutesCooking time: 15-20 minutesMakes 12 Brownie BitesIngredients:• 240g Banana• 120g Peanut...
1 min read