Recovery, Nutrition and Fitness Advice for Athletes
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U Perform Summer Staycation - Our Highlights
The Summer Holidays are well and truly in full swing by now and we would like to think that our epic Summer Staycation series has been keeping you inspired and excited to head out and explore all the amazing things that the UK has to offer. We’ve been showcasing one...
6 min read
U Perform Summer Staycation - Coastal Walking
According to an official measurement by the Ordnance Survey, the United Kingdom has over 11,000 miles of coastline! Yes, really! With so much coastline ready for us to explore, this summer we really are spoilt for choice on our Summer Staycation. This is our penultimate stop on our Summer Staycation,...
6 min read
U Perform Summer Staycation - Thrill Seekers
Our Summer Staycation continues, only this week we are heading off course and away from your regular sports and activities and appealing to the thrill seekers and hard-core adventurers among you. From bungee jumping to sky diving, rock climbing and everything else in between. We really have got your adventures...
6 min read
U Perform Summer Staycation - Paddle Boarding
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
6 min read
U Perform Summer Staycation - Running
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
8 min read
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U Perform Summer Staycation - Wild Swimming
With travelling still somewhat limited in the post COVID world, people are looking to more local adventures to whet the appetite and get involved in. One of the things that is hot on everyone’s lips right now is wild swimming or open water swimming – giving people the opportunity to...
7 min read
U Perform Summer Staycation - Cycling
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
6 min read
U Perform Summer Staycation - Walking & Hiking
As foreign travel still looks uncertain for many of us this summer, U Perform have decided to do a series of blogs over the next few weeks looking at activities you can do and places you can visit in the United Kingdom to stay fit and active, and have a...
7 min read
Beginner's Guide to Mindfulness & Meditation
Watch Episode 16 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hi, it's Amy Williams here for the U Perform channel....
9 min read
Winter Training - How to stay motivated and keep tra...
Watch Episode 15 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below 👇 Amy Williams: Hi everyone it's Amy Williams here for the U Perform...
11 min read