Recovery, Nutrition and Fitness Advice for Athletes
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31 days to a fitter & healthier U - Your 10 Day Chec...
As we approached the end of 2020, like many we were filled with hope and excitement for a new and better year. Unfortunately, big change like this does not happen overnight and we began 2020 taking two steps back instead of one giant leap forward. Navigating these tough times is...
5 min read
The Importance of Water for our Overall Health
One healthy habit that can have a massive impact on our overall health & wellness, is drinking more water. We should be drinking between 6-8 glasses (200ml per glass) of water a day, which will increase if we are actively participating in exercise. The most important glass of...
4 min read
Looking after your immune system
With the amazing news recently that vaccines to protect us against COVID-19 are now on their way into the hands of UK doctors and nurses; the team here at U Perform are more excited than ever for what 2021 might bring. Like many, we can’t wait to wrap up 2020...
4 min read
Winter Wellbeing Tips - Arron Collins-Thomas - Episo...
Watch Episode 10 here 👇 Subscribe to the U Perform YouTube Channel to never miss an episode Looking after our health and wellbeing, both physically and mentally has never been more important than it is right now. This week, we teamed up with U Perform Fitness Expert Arron Collins-Thomas from...
1 min read
Arron Collins-Thomas - Episode 9 - Box Breathing Tec...
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In today's vlog, U Perform Fitness expert Arron Collins-Thomas walks us through a very quick and simple breathing exercise that calms the body and mind in less than 5 minutes! It's so important to...
1 min read
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Vitamin D - The Sunshine Vitamin
For those of us in the northern hemisphere, the days are getting shorter, the temperature is falling rapidly and unfortunately the challenges our bodies face will only get tougher from here. As active people and athletes, we all know just how important and beneficial exercise and the great outdoors can...
3 min read
Arron Collins-Thomas - Episode 8 - The Benefits of F...
Watch Episode 8 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams for the U Perform YouTube channel. And I'm...
11 min read
Charlie Unwin - Performance Psychology - Episode 9
Watch Episode 9 here Subscribe to the U Perform YouTube Channel to never miss an episode In episodes 7 & 8, Charlie and Amy discussed what do we mean by 'mindset'. They discussed how we can develop a good mindset and how we can use that mindset to stick to...
1 min read
Arron Collins-Thomas - Episode 5 - Common Exercise M...
Watch Episode 5 here Subscribe to the U Perform YouTube Channel to never miss an episode If you would prefer to read a text version of Arron's latest vlog - check out the video transcript below Amy Williams: Hello, it's Amy Williams here with the U Perform channel and we've...
9 min read
The Magic of the Multivitamin
Who needs multivitamin supplements and what are the benefits? Your winter wellness checklist ✔️ As the seasons change, so too do the challenges that our bodies face. And this is especially the case as we enter not only the flu season but as we continue on in the throes of...
7 min read