What are the Health Benefits of U Perform?

We get asked quite a lot whether our products are good for you, or healthy - here are just a few great reasons why U Perform products are not only healthy, but deliver incredible benefits to your health and wellbeing too!

Looking at health claims isn't fun nor sexy, but it's an important part of what we think makes us stand out from the crowd. We've taken the time and done the boring work compiling and understanding the role and the benefits of every single vitamin, mineral, and microutrient across our range of products so you don't have to. 

Each of the ingredients in our products plays an important role in helping your body to perform and recover optimally and they vary from product to product. Each one has been scientifically-backed and is authorised by EFSA (European Food Safety Authority), giving you peace of mind that each ingredient has been handpicked for its efficacy as well as safety. 

The Health Benefits of U Perform

1. Biotin

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Collagen, Active Greens, Active Balance

2. Biotin 

Benefit: Contributes to normal functioning of the nervous system. 

Product: Active Collagen, Active Greens, Active Balance

3. Biotin 

Benefit: Contributes to normal macronutrient metabolism. 

Product: Active Collagen, Active Greens, Active Balance

4. Biotin 

Benefit: Contributes to normal psychological function. 

Product: Active Collagen, Active Greens, Active Balance

5. Biotin

Benefit: Contributes to the maintenance of normal hair.

Product: Active Collagen, Active Greens, Active Balance

6. Biotin

Benefit: Ccontributes to the maintenance of normal mucous membranes. 

Product: Active Collagen, Active Greens, Active Balance

7. Biotin

Benefit: Contributes to the maintenance of normal skin.

Product: Active Collagen, Active Greens, Active Balance

8. Calcium

Benefit: Contributes to normal blood clotting.

Product: Active Greens

9. Calcium 

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens

10. Calcium 

Benefit: Contributes to normal muscle function.

Product: Active Greens

11. Calcium 

Benefit: Contributes to normal neurotransmission.

Product: Active Greens

12. Calcium 

Benefit: Contributes to the normal function of digestive enzymes.

Product: Active Greens

13. Calcium 

Benefit: Has a role in the process of cell division and specialisation.

Product: Active Greens

14. Calcium 

Benefit: Is needed for the maintenance of normal bones. 

Product: Active Greens

15. Calcium 

Benefit: Is needed for the maintenance of normal teeth. 

Product: Active Greens

16. Choline

Benefit: Contributes to normal homocysteine metabolism.

Product: Active Greens

17. Choline 

Benefit: contributes to normal lipid metabolism.

Product: Active Greens

18. Choline

Benefit: Contributes to the maintenance of normal liver function.

Product: Active Greens

19. Chromium

Benefit: Contributes to normal macronutrient metabolism.

Product: Active Balance

20. Chromium

Benefit: Contributes to the maintenance of normal blood glucose levels.

Product: Active Balance

21. Copper

Benefits: Contributes to maintenance of normal connective tissues.

Product: Active Collagen, Active Greens

22. Copper

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Collagen, Active Greens

23. Copper 

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Collagen, Active Greens

24. Copper

Benefit: Contributes to normal hair pigmentation.

Product: Active Collagen, Active Greens

25. Copper

Benefit: Contributes to normal iron transport in the body.

Product: Active Collagen, Active Greens

26. Copper

Benefit: Contributes to normal skin pigmentation.

Product: Active Collagen, Active Greens

27. Copper

Benefits: Contributes to the normal function of the immune system.

Product: Active Collagen, Active Greens

28. Copper

Benefit: Contributes to the protection of cells from oxidative stress.

Product: Active Collagen, Active Greens

29. Folate

Benefit: Contributes to maternal tissue growth during pregnancy.

Product: Active Greens, Active Balance

30. Folate

Benefit: Contributes to normal amino acid synthesis.

Product: Active Greens, Active Balance

31. Folate

Benefit: Contributes to normal blood formation.

Product: Active Greens, Active Balance

32. Folate

Benefit: Contributes to normal homocysteine metabolism.

Product: Active Greens, Active Balance

33. Folate

Benefit: Contributes to normal psychological function.

Product: Active Greens, Active Balance

34. Folate

Benefit: Contributes to the normal function of the immune system.

Product: Active Greens, Active Balance

35. Folate

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Greens, Active Balance

36. Folate

Benefit: Has a role in the process of cell division.

Product: Active Greens, Active Balance

37. Iron

Benefit: Contributes to normal cognitive function.

Product: Active Greens, Active Balance

38. Iron 

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens, Active Balance

39. Iron 

Benefit: Contributes to normal formation of red blood cells and haemoglobin.

Product: Active Greens, Active Balance

40. Iron 

Benefit: Contributes to normal oxygen transport in the body.

Product: Active Greens, Active Balance

41. Iron 

Benefit: Has a role in the process of cell division.

Product: Active Greens, Active Balance

42. Iron

Benefit: Contributes to the normal function of the immune system.

Product: Active Greens, Active Balance

43. Iron

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Greens, Active Balance

44. Iodine

Benefit: Contributes to normal cognitive function.

Product: Active Greens

45. Iodine

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens

46. Iodine 

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Greens

47. Iodine

Benefit: Contributes to the maintenance of normal skin.

Product: Active Greens

48. Iodine

Benefit: Contributes to the normal production of thyroid hormones and normal thyroid function.

Product: Active Greens

49. Magnesium

Benefit: Contributes to a reduction of tiredness and fatigue.

Product: Active Greens

50. Magnesium

Benefit: Contributes to electrolyte balance.

Product: Active Greens

51. Magnesium

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens

52. Magnesium

Benefit: Contributes to normal functioning of the nervous system. 

Product: Active Greens

53. Magnesium

Benefit: Contributes to normal muscle function. 

Product: Active Greens

54. Magnesium

Benefit: Contributes to normal protein synthesis. 

Product: Active Greens

55. Magnesium

Benefit: Contributes to normal psychological function.

Product: Active Greens

56. Magnesium 

Benefit: Contributes to the maintenance of normal bones.

Product: Active Greens

57. Magnesium

Benefit: Contributes to the maintenance of normal teeth.

Product: Active Greens

58. Magnesium

Benefit: Has a role in the process of cell division. 

Product: Active Greens

59. Manganese

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens, Active Balance

60. Manganese

Benefit: Contributes to the maintenance of normal bones.

Product: Active Greens, Active Balance

61. Manganese

Benefit: Contributes to the normal formation of connective tissue.

Product: Active Greens, Active Balance

62. Manganese

Benefit: Contributes to the protection of cells from oxidative stress.

Product: Active Greens, Active Balance

63. Niacin

Benefits: Contributes to normal psychological function

Product: Active Greens, Active Balance

64. Niacin

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens, Active Balance

65. Niacin

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Greens, Active Balance

66. Niacin

Benefit: Contributes to the maintenance of normal mucous membranes.

Product: Active Greens, Active Balance

67. Niacin

Contributes to the maintenance of normal skin.

Product: Active Greens, Active Balance

68. Niacin

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Greens, Active Balance

69. Pantothenic acid

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens, Active Balance

70. Pantothenic acid

Benefit: Contributes to normal mental performance.

Product: Active Greens, Active Balance

71. Pantothenic acid

Benefit: Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Product: Active Greens, Active Balance

72. Pantothenic acid

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Greens, Active Balance

73. Phosphorus

Benefit: Phosphorus contributes to normal energy-yielding metabolism.

Product: Active Greens

74. Phosphorus

Benefit: Contributes to normal function of cell membranes.

Product: Active Greens, Active Balance

75. Phosphorus 

Benefit: Contributes to the maintenance of normal bones.

Product: Active Greens, Active Balance

76. Phosphorus 

Benefit: Contributes to the maintenance of normal teeth.

Product: Active Greens, Active Balance

77. Potassium

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Greens

78. Potassium

Benefit: Contributes to normal muscle function.

Product: Active Greens

79. Potassium

Benefit: Contributes to the maintenance of normal blood pressure.

Product: Active Greens

80. Protein

Benefit: Contributes to a growth in muscle mass.

Product: Active Collagen, Active Whey & Collagen

81. Protein

Benefit: Contributes to the maintenance of muscle mass.

Product: Active Collagen, Active Whey & Collagen

82. Protein

Benefit: Contributes to the maintenance of normal bones.

Product: Active Collagen, Active Whey & Collagen

83. Riboflavin

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens, Active Balance

84. Riboflavin

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Greens, Active Balance

85. Riboflavin

Benefit: Contributes to the maintenance of normal mucous membranes.

Product: Active Greens, Active Balance

86. Riboflavin

Benefit: Contributes to the maintenance of normal red blood cells.

Product: Active Greens, Active Balance

87. Riboflavin

Benefit: Contributes to the maintenance of normal skin.

Product: Active Greens, Active Balance

88. Riboflavin

Benefit: Contributes to the maintenance of normal vision.

Product: Active Greens, Active Balance

89. Riboflavin

Benefit: Contributes to the normal metabolism of iron.

Product: Active Greens, Active Balance

90. Riboflavin

Benefit: Contributes to the protection of cells from oxidative stress.

Product: Active Greens, Active Balance

91. Riboflavin

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Greens, Active Balance

92. Selenium

Benefit: Contributes to normal spermatogenesis.

Product: Active Greens

93. Selenium 

Benefit: Contributes to the maintenance of normal hair.

Product: Active Greens, Active Balance

94. Selenium 

Benefit: Contributes to the maintenance of normal nails.

Product: Active Greens, Active Balance

95. Selenium 

Benefit: Contributes to the normal function of the immune system.

Product: Active Greens, Active Balance

96. Selenium 

Benefit: Contributes to the normal thyroid function.

Product: Active Greens, Active Balance

97. Selenium 

Benefit: Contributes to the protection of cells from oxidative stress.

Product: Active Greens, Active Balance

98. Thiamine 

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Greens, Active Balance

99. Thiamine 

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Greens, Active Balance

100. Thiamine 

Benefit: Contributes to normal psychological function.

Product: Active Greens, Active Balance

101. Thiamine 

Benefit: Contributes to the normal function of the heart.

Product: Active Greens, Active Balance

102. Vitamin A

Benefit: Contributes to normal iron metabolism.

Product: Active Greens, Active Balance

103. Vitamin A

Benefit: Contributes to the maintenance of normal mucous membranes.

Product: Active Greens, Active Balance

104. Vitamin A

Benefit: Contributes to the maintenance of normal skin.

Product: Active Greens, Active Balance

105. Vitamin A

Benefit: Contributes to the maintenance of normal vision.

Product: Active Greens, Active Balance

106. Vitamin A

Benefit: Contributes to the normal function of the immune system.

Product: Active Greens, Active Balance

107. Vitamin A

Benefit: Has a role in the process of cell specialisation.

Product: Active Greens, Active Balance

108. Vitamin B6

Benefit: Contributes to normal homocysteine metabolism.

Product: Active Collagen, Active Greens, Active Balance

109. Vitamin B6

Benefit: Contributes to normal protein and glycogen metabolism.

Product: Active Collagen, Active Greens, Active Balance

110. Vitamin B6

Benefit: Contributes to normal psychological function.

Product: Active Collagen, Active Greens, Active Balance

111. Vitamin B6 

Benefit: Contributes to normal red blood cell formation.

Product: Active Collagen, Active Greens, Active Balance

112. Vitamin B6 

Benefit: Contributes to the normal function of the immune system.

Product: Active Collagen, Active Greens, Active Balance

113. Vitamin B6 

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Collagen, Active Greens, Active Balance

114. Vitamin B6 

Benefit: Contributes to the regulation of hormonal activity.

Product: Active Collagen, Active Greens, Active Balance

115. Vitamin B6

Benefit: Contributes to normal cysteine synthesis.

Product: Active Collagen, Active Greens, Active Balance

116. Vitamin B6 

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Collagen, Active Greens, Active Balance

117. Vitamin B6 

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Collagen, Active Greens, Active Balance

118. Vitamin B12

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Balance

119. Vitamin B12 

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Balance

120. Vitamin B12 

Benefit: Contributes to normal homocysteine metabolism.

Product: Active Balance

121. Vitamin B12 

Benefit: Contributes to normal psychological function.

Product: Active Balance

122. Vitamin B12 

Benefit: Contributes to normal red blood cell formation.

Product: Active Balance

123. Vitamin B12 

Benefit: Contributes to the normal function of the immune system.

Product: Active Balance

124. Vitamin B12 

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Balance

125. Vitamin B12 

Benefit: Has a role in the process of cell division.

Product: Active Balance

126. Vitamin C

Benefit: Contributes to maintain the normal function of the immune system during and after intense physical exercise.

Product: Active Collagen, Active Greens, Active Balance

127. Vitamin C

Benefit: Contributes to normal collagen formation for the normal function of blood vessels.

Product: Active Collagen, Active Greens, Active Balance

128. Vitamin C

Benefit: Contributes to normal collagen formation for the normal function of bones.

Product: Active Collagen, Active Greens, Active Balance

129. Vitamin C

Benefit: Contributes to normal collagen formation for the normal function of cartilage.

Product: Active Collagen, Active Greens, Active Balance

130. Vitamin C 

Benefit: Contributes to normal collagen formation for the normal function of gums.

Product: Active Collagen, Active Greens, Active Balance

140. Vitamin C

Benefit: Contributes to normal collagen formation for the normal function of skin.

Product: Active Collagen, Active Greens, Active Balance

141. Vitamin C

Benefit: Contributes to normal collagen formation for the normal function of teeth.

Product: Active Collagen, Active Greens, Active Balance

142. Vitamin C 

Benefit: Contributes to normal energy-yielding metabolism.

Product: Active Collagen, Active Greens, Active Balance

143. Vitamin C

Benefit: Contributes to normal functioning of the nervous system.

Product: Active Collagen, Active Greens, Active Balance

144. Vitamin C

Benefit: Contributes to normal psychological function.

Product: Active Collagen, Active Greens, Active Balance

145. Vitamin C

Benefit: Contributes to the normal function of the immune system.

Product: Active Collagen, Active Greens, Active Balance

146. Vitamin C

Benefit: Contributes to the protection of cells from oxidative stress.

Product: Active Collagen, Active Greens, Active Balance

147. Vitamin C

Benefit: Contributes to the reduction of tiredness and fatigue.

Product: Active Collagen, Active Greens, Active Balance

148. Vitamin C 

Benefit: Contributes to the regeneration of the reduced form of vitamin E.

Product: Active Collagen, Active Greens, Active Balance

149. Vitamin C

Benefit: Increases iron absorption.

Product: Active Collagen, Active Greens, Active Balance

150. Vitamin D

Benefit: Contributes to normal absorption/utilisation of calcium and phosphorus.

Product: Active Vitamin D3, Active Balance

151. Vitamin D

Benefit: Contributes to normal blood calcium levels.

Product: Active Vitamin D3, Active Balance

152. Vitamin D

Benefit: Contributes to the maintenance of normal bones.

Product: Active Vitamin D3, Active Balance

153. Vitamin D

Benefit: Contributes to the maintenance of normal muscle function.

Product: Active Vitamin D3, Active Balance

154. Vitamin D

Benefit: Contributes to the maintenance of normal teeth.

Product: Active Vitamin D3, Active Balance

155. Vitamin D

Benefit: Contributes to the normal function of the immune system.

Product: Active Vitamin D3, Active Balance

156. Vitamin D 

Benefit: Has a role in the process of cell division.

Product: Active Vitamin D3, Active Balance

157. Vitamin E

Benefit: Contributes to the protection of cells from oxidative stress. 

Product: Active Collagen, Active Greens, Active Balance

158. Vitamin K 

Benefit: Contributes to normal blood clotting.

Product: Active Greens

159. Vitamin K 

Benefit: Contributes to the maintenance of normal bones.

Product: Active Greens

160. Zinc

Benefit: Contributes to the protection of cells from oxidative stress.

Product: Active Collagen, Active Greens, Active Balance

161. Zinc

Benefit: Has a role in the process of cell division.

Product: Active Collagen, Active Greens, Active Balance

162. Zinc 

Benefit: Contributes to normal DNA synthesis.

Product: Active Collagen, Active Greens, Active Balance

163. Zinc

Benefit: Contributes to normal acid-base metabolism.

Product: Active Collagen, Active Greens, Active Balance

164. Zinc 

Benefit: Contributes to normal carbohydrate metabolism.

Product: Active Collagen, Active Greens, Active Balance

165. Zinc

Benefit: Contributes to normal cognitive function.

Product: Active Collagen, Active Greens, Active Balance

166. Zinc

Benefit: Contributes to normal fertility and reproduction.

Product: Active Collagen, Active Greens, Active Balance

167. Zinc

Benefit: Contributes to normal macronutrient metabolism.

Product: Active Collagen, Active Greens, Active Balance

168. Zinc

Benefit: Contributes to normal metabolism of fatty acids.

Product: Active Collagen, Active Greens, Active Balance

169. Zinc

Benefit: Contributes to normal metabolism of vitamin A.

Product: Active Collagen, Active Greens, Active Balance

170. Zinc

Benefit: Contributes to normal protein synthesis.

Product: Active Collagen, Active Greens, Active Balance

171. Zinc

Benefit: Contributes to the maintenance of normal bones.

Product: Active Collagen, Active Greens, Active Balance

172. Zinc

Benefit: Contributes to the maintenance of normal hair.

Product: Active Collagen, Active Greens, Active Balance

173. Zinc

Benefit: Contributes to the maintenance of normal nails.

Product: Active Collagen, Active Greens, Active Balance

174. Zinc

Benefit: Contributes to the maintenance of normal skin.

Product: Active Collagen, Active Greens, Active Balance

175. Zinc

Benefit: Contributes to the maintenance of normal testosterone levels in the blood.

Product: Active Collagen, Active Greens, Active Balance

176. Zinc

Benefit: Contributes to the maintenance of normal vision.

Product: Active Collagen, Active Greens, Active Balance

177. Zinc 

Benefit: Contributes to the normal function of the immune system.

Product: Active Collagen, Active Greens, Active Balance