https://www.u-perform.co.uk/blogs/news/the-importance-of-water 2022-11-14T13:20:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_2.jpg?v=1585668897 The importance of water. https://www.u-perform.co.uk/blogs/news/how-much-do-you-need-to-eat 2022-11-14T13:21:08+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_1.jpg?v=1585669748 How much do you need to eat? https://www.u-perform.co.uk/blogs/news/can-you-really-transform-your-life-simply-by-changing-your-thoughts 2022-11-11T12:43:08+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_1_64f4487d-f696-4976-a252-3b606988038e.jpg?v=1585670324 Can you really transform your life, simply by changing your thoughts? https://www.u-perform.co.uk/blogs/news/protein-chocolate-brownie-bites 2022-11-14T13:21:25+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/protien-brownies.jpg?v=1585671841 Protein & Chocolate Brownie Bites https://www.u-perform.co.uk/blogs/news/learning-to-be-kind-to-yourself 2022-11-14T13:20:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_2_4989e3b3-7b8e-4683-9b0c-549fc63c3a5b.jpg?v=1585830224 Learning to be kind to yourself. https://www.u-perform.co.uk/blogs/news/chocolate-coconut-energy-balls 2022-11-14T12:54:12+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/coconut-balls-blog.jpg?v=1586015082 Chocolate Coconut Energy Balls https://www.u-perform.co.uk/blogs/news/how-often-should-you-workout 2022-11-14T13:20:38+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_3.jpg?v=1586263804 How often should you workout? https://www.u-perform.co.uk/blogs/news/great-foods-to-eat-after-exercise 2022-11-14T13:20:16+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_3_975749c1-18f6-40b1-a0c0-0dfdd0f432dc.jpg?v=1586346703 Great foods to eat after exercise. https://www.u-perform.co.uk/blogs/news/10-benefits-of-meditation 2022-11-14T12:54:01+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_3_c2281009-6b5d-4f6d-a55b-9703d1ae9ec5.jpg?v=1586427881 10 benefits of meditation. https://www.u-perform.co.uk/blogs/news/get-on-ur-bike 2022-11-14T13:19:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/a-guide-to-cycling.jpg?v=1586520330 Get on Ur Bike https://www.u-perform.co.uk/blogs/news/easter-hot-cross-bun-energy-balls 2022-11-14T12:53:39+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/easter-hot-cross-bun-energy-balls.jpg?v=1586616150 Easter Hot Cross Bun Energy Balls https://www.u-perform.co.uk/blogs/news/the-secrets-of-enjoying-exercise 2022-11-14T13:20:06+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_4.jpg?v=1586859225 The Secrets of Enjoying Exercise https://www.u-perform.co.uk/blogs/news/muscle-building-calories 2022-11-14T13:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_4_a5858523-614d-4e0f-b8ab-da211abe0b11.jpg?v=1586959129 Muscle building calories. https://www.u-perform.co.uk/blogs/news/overcoming-obstacles-and-setbacks 2022-11-14T13:19:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_4_b869fa57-aa9d-4f9b-9edb-7da269f92b6e.jpg?v=1587036887 Overcoming obstacles and setbacks. https://www.u-perform.co.uk/blogs/news/peanut-butter-cup-energy-bites 2022-11-14T13:18:48+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/peanut-butter-cup-energy-bites-instagram.jpg?v=1587213361 Peanut Butter Cup Energy Bites https://www.u-perform.co.uk/blogs/news/the-surprising-benefits-of-exercising-outdoors 2022-11-14T13:18:37+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_5.jpg?v=1587457042 The Surprising Benefits of Exercising Outdoors https://www.u-perform.co.uk/blogs/news/what-does-it-mean-to-eat-the-rainbow 2022-11-14T13:18:18+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_5_db28a443-8d4a-4c00-8ab2-91e2d41f8a81.jpg?v=1587554653 What does it mean to “eat the rainbow”? https://www.u-perform.co.uk/blogs/news/books-to-inspire-you 2022-11-14T12:50:38+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_5_b7803f74-ae27-4b28-ae2d-1382edf8f2af.jpg?v=1587646397 Books to Inspire you. https://www.u-perform.co.uk/blogs/news/key-lime-pie-chilled-bites 2022-11-14T13:18:01+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/key-lime-pie-bites.jpg?v=1587818954 Key Lime Pie Chilled Bites https://www.u-perform.co.uk/blogs/news/how-to-get-your-kids-to-do-more-exercise 2022-11-14T13:17:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_6.jpg?v=1588076354 How to get your kids to do more exercise https://www.u-perform.co.uk/blogs/news/the-sunshine-vitamin 2022-11-14T13:17:42+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_6_b86e2664-19fd-4f96-b501-e0690e60a4b0.jpg?v=1588167745 The sunshine vitamin https://www.u-perform.co.uk/blogs/news/create-a-winning-mindset 2022-11-14T12:50:23+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_6_00afd9ff-4b36-462f-889c-a32cab2d5015.jpg?v=1588260358 Create a winning mindset. https://www.u-perform.co.uk/blogs/news/no-bake-granola-bars 2022-11-14T13:17:25+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/U-Perform-No-Bake-Granola-Bars.jpg?v=1588428581 No Bake Granola Bars https://www.u-perform.co.uk/blogs/news/exercise-can-boost-your-confidence 2022-11-14T12:50:14+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_7.jpg?v=1588681424 Exercise Can Boost Your Confidence https://www.u-perform.co.uk/blogs/news/nutrition-to-ease-menopause 2022-11-14T13:17:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_7_3aafe663-00a0-4e84-8ea3-a4ee7f0a3002.jpg?v=1588774843 Nutrition may ease Menopause https://www.u-perform.co.uk/blogs/news/how-to-overcome-your-excuses 2022-11-14T13:16:39+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_7_35662238-0391-4f29-8bb6-5af2f377882e.jpg?v=1588863187 How to overcome your excuses https://www.u-perform.co.uk/blogs/news/chocolate-peanut-butter-cookies 2022-11-14T12:50:01+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/NO-BAKE-CHOCOLATE-PEANUT-BUTTER-COOKIES-insta.jpg?v=1588947238 Chocolate Peanut Butter Cookies https://www.u-perform.co.uk/blogs/news/the-benefits-of-running 2022-11-14T13:16:26+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_8.jpg?v=1589279398 The benefits of running https://www.u-perform.co.uk/blogs/news/are-all-protein-sources-the-same 2022-11-14T12:56:57+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_8_0f2869ba-9d10-45c5-8a99-ce7bbbefdee2.jpg?v=1589371407 Are all protein sources the same? https://www.u-perform.co.uk/blogs/news/the-power-of-gratitude 2022-11-14T13:16:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_8_1e9b596d-a97e-4865-a854-335266132592.jpg?v=1589457404 The Power of Gratitude https://www.u-perform.co.uk/blogs/news/mini-strawberry-cheesecake 2022-11-14T13:15:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Strawberry-Cheesecake.jpg?v=1589536153 Mini Strawberry Cheesecake https://www.u-perform.co.uk/blogs/news/pre-5km-preparation-warm-up-and-warm-down 2022-11-14T13:15:12+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_9.jpg?v=1589889516 Pre 5km preparation - warm up and warm down https://www.u-perform.co.uk/blogs/news/how-to-fuel-your-5km-run 2022-11-14T13:14:56+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_9_6f9a5085-a692-4694-878a-5f075f3197d3.jpg?v=1589983999 How to fuel your 5km run. https://www.u-perform.co.uk/blogs/news/prepare-your-mind-for-the-5km-run-i-can-i-will 2022-11-14T13:14:37+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_9_cff49121-937f-42ce-bfc8-af681a81e974.jpg?v=1590064965 Prepare your mind for the 5km run - I can & I will https://www.u-perform.co.uk/blogs/news/why-weight-training-helps-you-shape-up-burn-fat 2022-11-14T13:14:19+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_10.jpg?v=1590489007 Why weight training helps you shape up & burn fat https://www.u-perform.co.uk/blogs/news/how-to-control-food-cravings 2022-11-14T13:14:03+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_10_f2437783-56ce-4930-90fa-043f3758db54.jpg?v=1590586703 How to control food cravings https://www.u-perform.co.uk/blogs/news/calm-your-thoughts-and-mind 2022-11-14T12:56:43+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_10_6709d0c4-b8de-4d03-9c47-ba84b5c58e18.jpg?v=1590661311 Calm your thoughts and mind https://www.u-perform.co.uk/blogs/news/exercise-routines-that-you-can-do-at-home 2022-11-14T12:56:17+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_11.jpg?v=1591099695 Exercise routines that you can do at home https://www.u-perform.co.uk/blogs/news/how-to-shop-healthy 2022-11-14T13:13:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_12.jpg?v=1591187851 How to shop healthy https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-vanessa-aka-thegirlonabike 2022-11-11T12:44:43+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/girl-on-a-bike-u-perform-instagram.jpg?v=1591273429 U Perform Ambassador Spotlight - Vanessa aka @thegirlonabike https://www.u-perform.co.uk/blogs/news/peanut-butter-granola-cups 2022-11-14T13:09:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/peanut-butter-granola-cups-instagram.jpg?v=1591272831 Peanut Butter Granola Cups https://www.u-perform.co.uk/blogs/news/inspirational-podcast-recommendations 2022-11-14T13:10:14+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_11_695cf2fd-c476-4586-a940-9ef589b64f1a.jpg?v=1591278112 Inspirational Podcast Recommendations https://www.u-perform.co.uk/blogs/news/what-is-the-glycaemic-index-gi 2022-11-14T13:09:17+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_13.jpg?v=1591631203 What is the glycaemic index (GI)? https://www.u-perform.co.uk/blogs/news/how-can-mindfulness-practices-improve-your-health 2022-11-14T13:09:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_13_53e925fe-654e-40b4-9fbc-e1fb93e74ad6.jpg?v=1591698923 How can mindfulness practices improve your health? https://www.u-perform.co.uk/blogs/news/what-is-mindfulness 2022-11-14T13:08:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_13_f7be8c64-b8d6-416d-ad6e-09270ced68a4.jpg?v=1591710458 What is Mindfulness? https://www.u-perform.co.uk/blogs/news/no-bake-brownies 2022-11-14T13:08:39+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/No-Bake-Brownie.jpg?v=1591783793 No-Bake Brownies https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-ben-fletcher-oly 2022-11-11T12:44:25+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Ben-Fletcher-instagram.jpg?v=1591798492 U Perform Ambassador Spotlight - Ben Fletcher OLY https://www.u-perform.co.uk/blogs/news/how-can-competition-help-you-achieve-your-fitness-goals 2022-11-14T13:08:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_14.jpg?v=1592238456 How can competition help you achieve your fitness goals? https://www.u-perform.co.uk/blogs/news/good-fats-vs-bad-fats 2022-11-14T13:08:13+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_14_f525b271-ecbb-4a73-b0d8-8f2f1080c1e9.jpg?v=1592394508 Good Fats vs Bad Fats https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-jo-muir 2022-11-11T12:49:38+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/high_res.jpg?v=1592410202 U Perform Ambassador Spotlight - Jo Muir https://www.u-perform.co.uk/blogs/news/dealing-with-competition-nerves 2022-11-14T12:56:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080x1080_Motivation_Monday_IG_14.jpg?v=1592483406 Dealing with competition nerves https://www.u-perform.co.uk/blogs/news/no-bake-6-ingredient-ferrero-rocher-flapjacks 2022-11-14T13:07:49+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Ferrero-Rocher-Flapjacks-Instagram.jpg?v=1592570537 No-Bake 6 Ingredient Ferrero Rocher flapjacks https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-stewart-cruickshank 2022-11-11T12:47:04+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/high_res_f228650c-0bc0-4826-b247-566e995c9ea6.jpg?v=1592998821 U Perform Ambassador Spotlight - Stewart Cruikshank https://www.u-perform.co.uk/blogs/news/how-can-yoga-compliment-your-workouts 2022-11-14T13:05:57+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_15.jpg?v=1592905020 How can yoga compliment your workouts https://www.u-perform.co.uk/blogs/news/debunking-diet-myths 2022-11-14T12:55:47+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_15_403a6aae-0fd6-4607-9eca-1ced2c5592a9.jpg?v=1592992150 Debunking diet myths https://www.u-perform.co.uk/blogs/news/high-protein-frozen-yogurt-ice-cream 2022-11-14T13:05:31+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/protein-ice-cream-instagram.jpg?v=1593183176 High Protein Frozen Yogurt Ice Cream https://www.u-perform.co.uk/blogs/news/when-to-workout-when-intermittent-fasting 2022-11-14T13:04:46+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_16.jpg?v=1593515798 When to workout whilst intermittent fasting https://www.u-perform.co.uk/blogs/news/progression-not-perfection 2022-11-14T13:04:11+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080x1080_Motivation_Monday_IG_16.jpg?v=1593695671 Progression NOT Perfection https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-zoe-davison 2022-11-14T13:03:57+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/high_res_d56c9c22-fd15-419b-885c-1ac4b3a50147.jpg?v=1593704528 U Perform Ambassador Spotlight - Zoe Davison https://www.u-perform.co.uk/blogs/news/should-you-train-when-you-are-ill 2022-11-14T13:03:03+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/training-when-ill-instagram.jpg?v=1594124773 Should you train when you are ill? https://www.u-perform.co.uk/blogs/news/peanut-butter-pie 2022-11-14T13:02:30+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/U-Perform-peanut-butter-pie-instagram.jpg?v=1594376936 Peanut Butter Pie https://www.u-perform.co.uk/blogs/news/u-perform-expert-and-presenter-amy-williams-mbe-oly 2022-11-14T13:02:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/high_res_20db874f-ad2b-4dd4-9772-2d0c49943f3d.jpg?v=1594383134 U Perform Expert and Presenter - Amy Williams MBE OLY https://www.u-perform.co.uk/blogs/news/our-guide-to-outdoor-workouts 2022-11-14T13:02:21+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/high_res_3277a6be-7e8d-4b1d-894c-3630f0da75bd.jpg?v=1594728083 Our Guide to Outdoor Workouts https://www.u-perform.co.uk/blogs/news/active-whey-collagen 2022-11-14T12:55:35+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Ben-Fletcher-Protein-instagram.jpg?v=1594813124 Active Whey & Collagen https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-gregg-mcnally 2022-11-11T12:45:49+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Friday-Spotlight.jpg?v=1594998201 U Perform Ambassador Spotlight - Gregg McNally https://www.u-perform.co.uk/blogs/news/self-care-at-home 2022-11-14T13:02:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_17.jpg?v=1595326044 Self-care at home https://www.u-perform.co.uk/blogs/news/active-greens 2022-11-14T12:55:04+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Active-Greens-Smoothie-Glass-Instagram.jpg?v=1595412601 Active Greens https://www.u-perform.co.uk/blogs/news/strength-training-for-runners 2022-11-14T13:01:33+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/U_Perform_Blog_28-7.jpg?v=1595947918 Strength training for runners https://www.u-perform.co.uk/blogs/news/fasted-cardio-when-why 2022-11-14T13:00:40+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080_x_1080_IG_19.jpg?v=1596547653 Fasted Cardio When/Why? https://www.u-perform.co.uk/blogs/news/high-rep-or-low-rep-for-building-muscle 2022-11-14T13:00:27+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Adobe_Post_20200810_1605510.7392178793342238_2.png?v=1597140332 High rep or low rep for building muscle https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-elysia-harrison 2022-11-14T12:59:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Elysia-instagram-focus.jpg?v=1597329298 U Perform Ambassador Spotlight - Elysia Harrison https://www.u-perform.co.uk/blogs/news/bovine-vs-marine-collagen 2022-11-11T12:11:14+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Bovine_vs._Marine_Collagen.png?v=1665398214 Bovine vs Marine Collagen U Perform Bovine Collagen vs Marine Collagen supplement guide blog post https://www.u-perform.co.uk/blogs/news/what-is-hiit 2022-11-14T13:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080-x-1080-IG-34.jpg?v=1597744465 What is HIIT? https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-kim-loney-aka-theultrarunningmum 2022-11-14T12:59:42+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/download.png?v=1598025911 U Perform Ambassador Spotlight - Kim Loney aka @theultrarunningmum Kim Loney - Ultra runner - U Perform - sports nutrition https://www.u-perform.co.uk/blogs/news/what-is-liss-training 2022-11-14T12:59:30+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1080-x-1080-IG-35.jpg?v=1598351211 What is LISS training? https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-paul-oneill-pro-nutrition-clinic 2022-11-14T12:59:17+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Picture1.png?v=1598442618 U Perform Ambassador Spotlight - Paul O'Neill @ Pro Nutrition Clinic https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-1-introduction 2022-11-14T12:54:29+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Charlie_Unwin.png?v=1598976421 Charlie Unwin - Performance Psychologist - Episode 1 https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-2-the-performance-inside 2022-11-14T12:58:14+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Charlie_Unwin_week_2.png?v=1599125198 Charlie Unwin - Episode 2 - The Performance Inside https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-3-the-power-of-positivity 2022-11-14T12:58:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_Ep3_blog_image.png?v=1599731043 Charlie Unwin - Episode 3 - The Power of Positivity https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-john-wood 2022-11-11T12:44:09+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Untitled_design.png?v=1599150531 U Perform Ambassador Spotlight - John Wood @tri_coaching https://www.u-perform.co.uk/blogs/news/your-guide-to-the-u-perform-ambassador-program 2022-11-14T12:59:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Did_you_know_that_U_Perform_has_an_Ambassador_Program__Are_you_interested_in_joining_but_would_like_to_find_out_more_first__Read_our_latest_blog_to_find_what_we_have_in_store_for.png?v=1599149985 Your Guide to the U Perform Ambassador Program https://www.u-perform.co.uk/blogs/news/heres-how-we-support-our-u-perform-ambassadors 2022-11-14T12:58:37+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/We_re_with_you_every_step_of_the_way.png?v=1599753121 Here's how we support our U Perform Ambassadors U Perform Ambassador Program performance nutrition https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-will-dixon 2022-11-14T12:58:57+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Will_spotlight2_95084672-ca9a-4113-a659-e75cfdb77f0a.png?v=1599752915 U Perform Ambassador Spotlight - Will Dixon https://www.u-perform.co.uk/blogs/news/redefining-the-athlete-the-big-debate 2022-11-14T12:49:43+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Redefining_the_athlete_a02d52f9-796c-4f9d-8ac1-c7b2fb2323da.png?v=1600432207 Redefining 'The Athlete' - The Big Debate https://www.u-perform.co.uk/blogs/news/how-does-our-ambassador-program-work 2022-11-14T12:44:32+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/AMBASSADOR_PROGRAM.png?v=1600330286 How does our Ambassador Program work? https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-4-managing-your-bubble 2022-11-14T12:57:20+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_ep4.png?v=1600355681 Charlie Unwin - Episode 4 - Managing Your Bubble https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-1-introduction 2022-11-14T12:44:18+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep1_2e7b4aa1-9727-4255-b6e1-5994ee368fcb.png?v=1600783219 Arron Collins-Thomas - Episode 1 - Introduction https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-5-believing-in-your-potential 2022-11-14T12:44:04+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_ep5.png?v=1600426649 Charlie Unwin - Episode 5 - Believing in your Potential https://www.u-perform.co.uk/blogs/news/our-ambassador-program-your-frequently-asked-questions 2022-11-14T12:42:04+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/faq_ig.png?v=1600773985 Our Ambassador Program - Your Frequently Asked Questions https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-2-toniq 2022-11-14T12:41:27+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep2.png?v=1601478756 Arron Collins-Thomas - Episode 2 - TONIQ https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-3-thinking-in-positives 2022-11-14T12:41:50+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_ep6.png?v=1601560903 Charlie Unwin - Episode 6 - Thinking in Positives https://www.u-perform.co.uk/blogs/news/ben-fletcher-oly-preparing-for-tokyo-2021-in-a-global-pandemic 2022-11-14T12:42:16+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/BenF_spotlight2.png?v=1601042444 Ben Fletcher OLY - Preparing for Tokyo 2021 in a global pandemic U Perform Ambassador Ben Fletcher Judo Olympian https://www.u-perform.co.uk/blogs/news/do-you-have-what-it-takes-to-be-a-u-perform-ambassador 2022-11-14T12:41:10+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/do_you_have_what_it_takes_IG.png?v=1601573155 Do you have what it takes to be a U Perform ambassador? https://www.u-perform.co.uk/blogs/news/why-is-our-immune-so-essential-for-our-overall-health 2022-11-14T12:39:59+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/immune_gut_health_blog.png?v=1601915766 Why is our immune system so essential for our overall health? https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-3-qigong 2022-11-14T12:40:50+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep3.png?v=1601981511 Arron Collins-Thomas - Episode 3 - Qigong https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-7-the-mindset-of-a-champion 2022-11-14T12:40:32+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_ep7.png?v=1602165615 Charlie Unwin - Episode 7 - The Mindset of a Champion https://www.u-perform.co.uk/blogs/news/tendoforte-r-explained 2022-11-14T12:37:46+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/tendoforte_1080x1080_979c9b6d-0e0e-46e8-93b1-01b07d6056b9.png?v=1603456207 TENDOFORTE® explained https://www.u-perform.co.uk/blogs/news/fortigel-r-explained 2022-11-14T12:06:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Amazon_A_Fortigel.jpg?v=1668427567 FORTIGEL® explained https://www.u-perform.co.uk/blogs/news/verisol-r-explained 2022-11-14T12:20:10+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/verisol_1080x1080_ac3afdb7-a88c-411e-b008-086ef08ccf47.png?v=1604626206 VERISOL® explained https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-4-cardio-vs-weights 2022-11-14T12:39:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep4.png?v=1602597605 Arron Collins-Thomas - Episode 4 - Cardio vs. Weights https://www.u-perform.co.uk/blogs/news/the-magic-of-the-multivitamin 2022-11-11T12:20:03+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/balance_multivit_blog.png?v=1602609029 The Magic of the Multivitamin https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-8-building-your-mental-blueprint 2022-11-14T12:39:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_ep8.png?v=1602774005 Charlie Unwin - Episode 8 - Building Your Mental Blueprint https://www.u-perform.co.uk/blogs/news/your-frequently-asked-questions-answered 2022-11-14T12:38:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/ask_the_ambassadors_blog.png?v=1602779064 Ask the Ambassadors! Your questions answered! U Perform Ambassadors https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-5-common-exercise-myths-busted 2022-11-14T12:38:24+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep5.png?v=1603202442 Arron Collins-Thomas - Episode 5 - Common Exercise Myths BUSTED https://www.u-perform.co.uk/blogs/news/ask-the-ambassadors-round-2 2022-11-14T12:37:29+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/med_res.jpg?v=1603453123 Ask the Ambassadors | Round 2 https://www.u-perform.co.uk/blogs/news/charlie-unwin-performance-psychology-episode-9 2022-11-14T12:38:10+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/charlie_ep9.png?v=1603377610 Charlie Unwin - Performance Psychology - Episode 9 https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-6-the-benefits-of-running 2022-11-14T12:37:06+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep6.png?v=1603707650 Arron Collins-Thomas - Episode 6 - The Benefits of Running https://www.u-perform.co.uk/blogs/news/ask-the-ambassadors-round-3 2022-11-14T12:37:22+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/ask_ambassadors_round_3_IG_blog.png?v=1603732993 Ask the Ambassadors | Round 3 https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-7-the-importance-of-rest-recovery 2022-11-14T12:36:46+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_ep_7.png?v=1604406169 Arron Collins-Thomas - Episode 7 - The Importance of Rest & Recovery https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-elliott-grover 2022-11-14T12:32:14+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Elliott_Grover_IG_blog.png?v=1604588298 U Perform Ambassador Spotlight - Elliott Grover U Perform Ambassador Elliott Grover Team GB Fencing https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-8-the-benefits-of-fitness-tracking 2022-11-11T12:43:34+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/arron_blog_afc24c8c-e2e6-4c7e-8b17-3fa9176e158d.png?v=1605020407 Arron Collins-Thomas - Episode 8 - The Benefits of Fitness Tracking https://www.u-perform.co.uk/blogs/news/vitamin-d-the-sunshine-vitamin 2022-11-14T12:19:59+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/vit_d_IG_blog.png?v=1605024109 Vitamin D - The Sunshine Vitamin https://www.u-perform.co.uk/blogs/news/charlie-unwin-episode-11-mental-training-for-nerves-anxiety 2022-11-14T12:19:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_9866b209-abce-4b6f-a350-43774c885039.png?v=1606402873 Charlie Unwin - Episode 11 - Mental Training for Nerves & Anxiety https://www.u-perform.co.uk/blogs/news/u-perform-ambassador-spotlight-oscar-wiseman 2022-11-14T12:19:38+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/oz_spotlight_IG_blog_1.png?v=1605627000 U Perform Ambassador Spotlight - Oscar Wiseman https://www.u-perform.co.uk/blogs/news/arron-collins-thomas-episode-9-box-breathing-technique 2022-11-14T12:19:26+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_bd324273-c604-4bdb-a721-28d9f95f1b40.png?v=1606395283 Arron Collins-Thomas - Episode 9 - Box Breathing Technique U Perform Arron Collins-Thomas fitness mindfulness meditation https://www.u-perform.co.uk/blogs/news/breathing-and-mental-performance-charlie-unwin-performance-psychology-episode-12 2022-11-14T12:18:10+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_ef110f34-a642-42a9-9ab7-278a501dc702.png?v=1607011208 Breathing and Mental Performance - Charlie Unwin - Performance Psychology - Episode 12 https://www.u-perform.co.uk/blogs/news/winter-wellbeing-tips-arron-collins-thomas-episode-10 2022-11-14T12:18:36+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_6f108e42-6d92-4037-b318-366c321024d7.png?v=1606838405 Winter Wellbeing Tips - Arron Collins-Thomas - Episode 10 https://www.u-perform.co.uk/blogs/news/relaxation-and-mental-performance-charlie-unwin-performance-psychology-episode-13 2022-11-14T12:17:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_bdbc971c-9cd0-4f60-85c5-bfbe76f0893c.png?v=1607616008 Relaxation and Mental Performance - Charlie Unwin - Performance Psychology - Episode 13 https://www.u-perform.co.uk/blogs/news/looking-after-your-immune-system 2022-11-14T12:17:24+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Looking_after_your_immune_system.png?v=1607528346 Looking after your immune system U Perform immune system gut health wellness https://www.u-perform.co.uk/blogs/news/visualisation-and-mental-performance-charlie-unwin-performance-psychology-episode-14 2022-11-14T12:12:57+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_b739c32c-fd85-4c59-aa43-33c8f113f9d5.png?v=1608220807 Visualisation and Mental Performance - Charlie Unwin - Performance Psychology - Episode 14 https://www.u-perform.co.uk/blogs/news/training-zones-and-how-to-use-them-arron-collins-thomas-episode-13 2022-11-14T12:08:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_29872199-f940-41f2-9c0c-885b65e9aabe.png?v=1607962610 Training Zones and how to use them - Arron Collins-Thomas - Episode 13 U Perform Fitness Exercise Arron Collins-Thomas training zones https://www.u-perform.co.uk/blogs/news/stress-inoculation-charlie-unwin-performance-psychology-episode-14 2022-11-14T12:07:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_1502bb49-31ef-45cd-88b4-1c989062f81c.png?v=1608825606 Stress Inoculation - Charlie Unwin - Performance Psychology - Episode 15 https://www.u-perform.co.uk/blogs/news/how-to-get-back-to-training-after-a-break-arron-collins-thomas-u-perform-fitness-expert-episode-14 2022-11-11T15:23:12+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog.png?v=1609509241 How to get back to training after a break - Arron Collins-Thomas - U Perform Fitness Expert - Episode 14 U Perform Fitness Expert Arron Collins-Thomas https://www.u-perform.co.uk/blogs/news/mental-training-for-nerves-charlies-story-performance-psychology-u-perform-episode-16 2022-11-11T15:54:23+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_1_375d6fda-06fd-4ccd-b94a-3bd5213fb7f7.png?v=1609430408 Mental Training for Nerves: Charlie's Story - Performance Psychology - U Perform - Episode 16 https://www.u-perform.co.uk/blogs/news/the-importance-of-water-for-our-overall-health 2022-11-11T15:21:08+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/water_thurs_7th_IG_BLOG.png?v=1608637207 The Importance of Water for our Overall Health U Perform benefits of water nutrition blog https://www.u-perform.co.uk/blogs/news/31-days-to-a-fitter-healthier-u 2022-11-11T15:22:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/31_day_blog.png?v=1608640431 31 days to a fitter & healthier U U Perform health wellness fitness challenge 2021 https://www.u-perform.co.uk/blogs/news/what-is-collagen 2022-11-11T13:34:09+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_2.png?v=1608658208 What is collagen? U Perform What is Collagen? https://www.u-perform.co.uk/blogs/news/can-exercise-and-daily-activity-improve-brain-health 2022-11-11T15:19:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_7ec5d442-393b-4eb3-833a-60274b625094.png?v=1609768839 Can Exercise and Daily Activity Improve Brain Health? https://www.u-perform.co.uk/blogs/news/31-days-to-a-fitter-healthier-u-your-10-day-check-in 2022-11-11T15:19:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/31_day_blog_66f32b25-5692-4f42-9fa9-44fb5a926088.png?v=1609953473 31 days to a fitter & healthier U - Your 10 Day Check-In U Perform 31 days to a fitter & healthier you https://www.u-perform.co.uk/blogs/news/31-days-to-a-fitter-healthier-u-your-17-day-check-in 2022-11-11T15:17:25+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/31_day_blog_1552c848-5f1e-41cc-94cf-da31854b4077.png?v=1610384120 31 Days to a Fitter & Healthier U - Your 17 Day Check In U Perform New Year fitness motivation https://www.u-perform.co.uk/blogs/news/snacking-the-healthy-way 2022-11-11T15:18:19+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_ff973e35-e6ea-4c1d-ae78-3bd18623cb39.png?v=1610538133 Snacking...The Healthy Way https://www.u-perform.co.uk/blogs/news/winter-training-how-to-stay-motivated-and-keep-training 2022-11-11T15:15:29+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_73ee2137-f79c-4c43-b535-7e66e8846247.png?v=1611050485 Winter Training - How to stay motivated and keep training https://www.u-perform.co.uk/blogs/news/beginners-guide-to-mindfulness-meditation 2022-11-11T15:13:33+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_2180be50-58b9-4050-9005-d1c36f78c787.png?v=1611160578 Beginner's Guide to Mindfulness & Meditation https://www.u-perform.co.uk/blogs/news/are-all-calories-made-equal 2022-11-11T13:35:57+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_ccdda4e3-eee4-4fae-9aa2-27991dfed395.png?v=1614941714 Are all calories made equal? U Perform supplements calories weight loss weight management active lifestyle healthy diet nutrition protein https://www.u-perform.co.uk/blogs/news/q-a-with-charlie-unwin-mental-performance-coach 2022-11-11T15:14:10+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_ef21fa19-c338-4032-8523-6d12ad9508df.png?v=1611246703 Q&A with Charlie Unwin - Mental Performance Coach https://www.u-perform.co.uk/blogs/news/31-days-to-a-fitter-healthier-u-your-24-day-check-in 2022-11-11T15:16:33+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/31_day_blog_5effbecc-1d74-4891-affd-813b8ae020a0.png?v=1611249597 31 Days to a Fitter & Healthier U - Your 24 Day Check In U Perform January Fitness Challenge https://www.u-perform.co.uk/blogs/news/the-real-cost-of-being-injured 2022-11-11T13:36:50+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Feb_8_blog_IG_1e0e620d-c4c6-4a49-88bc-8551d9b41233.png?v=1612791005 The real cost of being injured https://www.u-perform.co.uk/blogs/news/q-a-with-charlie-unwin-round-2 2022-11-11T15:13:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_f331804e-1b5e-4676-843c-16d30b785f25.png?v=1613059205 Q&A with Charlie Unwin - Round 2 https://www.u-perform.co.uk/blogs/news/can-you-afford-not-to-take-collagen-supplements 2022-11-11T13:38:42+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Copy_of_expert_blog.png?v=1612795900 Can you afford not to take collagen supplements? https://www.u-perform.co.uk/blogs/news/why-whey-protein 2022-11-11T13:37:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/expert_blog_ae97abcf-43a8-40b8-999f-cbabed36477c.png?v=1613395803 Why whey protein? https://www.u-perform.co.uk/blogs/news/protein-pancakes 2022-11-11T13:37:18+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Chocolate_pancakes.png?v=1613402604 Protein pancakes https://www.u-perform.co.uk/blogs/news/about-proto-col 2022-11-11T13:36:18+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Untitled_design_1.png?v=1614338312 Introducing Proto-col U Perform Proto-col Mother's Day promotion https://www.u-perform.co.uk/blogs/news/introducing-proto-col-skincare 2022-11-11T12:25:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Untitled_design_177275aa-1e84-47a9-adc7-ad19ac14d721.png?v=1614338374 Introducing Proto-col Skincare U Perform Proto-col Skincare Mother's Day Promotion https://www.u-perform.co.uk/blogs/news/inspirational-women-in-sport 2022-11-11T13:35:34+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Untitled_design_0c0ca5e0-3bdf-49d2-b054-c6b31037ff84.png?v=1614877705 Our Inspirational Women in Sport U Perform International Women's Day women in sport this girl can inspirational women gender equality https://www.u-perform.co.uk/blogs/news/what-are-sports-injuries 2026-09-21T16:33:28+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/sports_injuries_IG_blog_b68c239e-b948-4396-bc7a-b6577cd3ddba.png?v=1790004808 What are Sports Injuries? U Perform blog post sports injury injuries joint health knee pain injury prevention https://www.u-perform.co.uk/blogs/news/who-is-professor-greg-whyte-obe 2022-11-11T13:35:12+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Greg_s_Comic_Relief_Journey_1.png?v=1616155178 Greg's Comic Relief Journey U Perform Professor Greg Whyte OBE Comic Relief Charity Challenge David Walliams https://www.u-perform.co.uk/blogs/news/kims-recovery-journey 2022-11-11T13:34:48+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Untitled_design_79a1fcd3-d64c-45cd-93a1-8c81fbee241e.png?v=1615896730 Kim's Recovery Journey U Perform Ambassador Kim Loney theultrarunningmum running ultra-running injury recovery collagen sports nutrition https://www.u-perform.co.uk/blogs/news/triathlon-world-champion-non-stanford-joins-team-u-perform 2022-11-11T13:33:47+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Non_Stanford_Triathlon.png?v=1616668427 Triathlon World Champion Non Stanford joins Team U Perform U Perform Ambassador Non Stanford Triathlon World Champion Swim Bike Run https://www.u-perform.co.uk/blogs/news/what-is-sports-injury-prevention 2022-11-11T13:32:54+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/injury_prevention_IG_blog.png?v=1616589496 What is Sports Injury Prevention? U Perform what is sports injury prevention injuries joint health https://www.u-perform.co.uk/blogs/news/the-role-of-collagen-in-the-body 2022-11-11T13:31:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/role_of_collagen.png?v=1617033489 The role of collagen in the body https://www.u-perform.co.uk/blogs/news/sunday-spotlight-raya-hubbell 2022-11-11T13:32:30+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/sunday_spotlight.png?v=1617192080 Sunday Spotlight - Raya Hubbell https://www.u-perform.co.uk/blogs/news/what-are-collagen-peptides 2022-11-11T13:29:12+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/types_of_collagen_peptides_2.png?v=1617121250 What are collagen peptides? U Perform bioactive collagen peptides collagen supplements https://www.u-perform.co.uk/blogs/news/why-active-collagen-is-a-daily-requirement 2022-11-11T13:27:18+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/active_collagen_daily_blog.png?v=1619181013 Why Active Collagen is a daily requirement https://www.u-perform.co.uk/blogs/news/sunday-spotlight-chris-pennington 2022-11-11T13:29:34+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/sunday_spotlight_IG_blog.png?v=1617874381 Sunday Spotlight - Chris Pennington https://www.u-perform.co.uk/blogs/news/sunday-spotlight-jennifer-fernando 2022-11-11T13:27:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/sunday_spotlight_IG_blog_c63ea9d9-1850-4a23-9558-92b425acb717.png?v=1618413861 Sunday Spotlight - Jennifer Fernando U Perform Ambassador Jennifer Fernando Triathlon Physiotherapist https://www.u-perform.co.uk/blogs/news/fuelling-performance 2022-11-11T13:26:23+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/fuelling_for_performance_IG.png?v=1621512677 Fuelling For Performance U Perform fuelling for performance running gym sports nutrition diet advice blog post https://www.u-perform.co.uk/blogs/news/types-of-sports-supplements 2022-11-11T12:43:51+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/types_of_sports_supplements.png?v=1619178687 Types of Sports Supplements https://www.u-perform.co.uk/blogs/news/sunday-spotlight-paul-may 2022-11-11T13:26:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/sunday_spotlight_IG_blog_0402efa4-26e0-49c2-ace1-0194c901f474.png?v=1619536608 Sunday Spotlight - Paul May https://www.u-perform.co.uk/blogs/news/hydration-performance 2022-11-11T13:26:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Hydration_101.png?v=1621941010 Hydration & Performance U Perform blog post hydration sports performance nutrition advice workout https://www.u-perform.co.uk/blogs/news/your-complete-protein-guide 2022-11-21T10:44:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/protein_guide_blog_1.png?v=1621868582 Your Complete Protein Guide https://www.u-perform.co.uk/blogs/news/how-is-collagen-absorbed-by-the-body 2022-11-11T13:21:09+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/collagen_myths...busted_blog_11_JUNE_1.png?v=1623342406 How is collagen absorbed by the body? U Perform collagen sports nutrition supplements collagen peptides science gut health digestion https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-walking-hiking 2022-11-11T13:20:22+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Hiking_Blog.png?v=1624539542 U Perform Summer Staycation - Walking & Hiking https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-cycling 2022-11-11T13:12:50+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/summer_staycation_cycling_blog.png?v=1625139094 U Perform Summer Staycation - Cycling https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-wild-swimming 2022-11-11T13:12:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Wild_Swimming_blog.png?v=1625659350 U Perform Summer Staycation - Wild Swimming https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-running 2022-11-11T13:11:47+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/summer_staycation_running_blog_06aab681-681b-412c-a81a-911905ca2742.png?v=1626425150 U Perform Summer Staycation - Running https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-paddle-boarding 2022-11-11T13:11:08+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/summer_staycation_SUP_blog_05d843a8-d2f9-460d-98c3-fdc15e2efd9f.png?v=1626424895 U Perform Summer Staycation - Paddle Boarding https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-thrill-seekers 2022-11-11T13:10:38+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/summer_staycation_thrill_seekers_blog.png?v=1626865292 U Perform Summer Staycation - Thrill Seekers https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-coastal-walking 2022-11-11T13:10:14+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/summer_staycation_coastal_blog_1.png?v=1627298810 U Perform Summer Staycation - Coastal Walking https://www.u-perform.co.uk/blogs/news/u-perform-summer-staycation-our-highlights 2022-11-11T13:09:42+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/summer_staycation_highlights_blog.png?v=1627399617 U Perform Summer Staycation - Our Highlights https://www.u-perform.co.uk/blogs/news/common-nutrition-mistakes-every-runner-makes 2022-11-11T13:08:37+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Copy_of_NUTRITION_FOR_RUNNERS_blog.png?v=1629199443 Common nutrition mistakes EVERY runner makes https://www.u-perform.co.uk/blogs/news/the-art-science-of-recovery 2022-11-11T13:07:59+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/art_science_of_recovery_blog.png?v=1630055748 The Art & Science of Recovery https://www.u-perform.co.uk/blogs/news/eating-around-workouts-everything-you-need-to-know 2022-11-11T13:05:24+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/eating_around_workouts_blog.png?v=1631178293 Eating around workouts - everything you NEED to know https://www.u-perform.co.uk/blogs/news/the-importance-of-sleep 2024-02-28T15:49:43+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/The_Importance_of_Sleep_thumbnail.png?v=1709135323 The Importance of Sleep U Perform blog post importance of sleep sleep hygiene tips and tricks https://www.u-perform.co.uk/blogs/news/why-you-should-take-a-day-off-training-every-week 2022-11-11T13:04:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/take_a_rest_day_every_week_blog.png?v=1632411499 Why you should take a day off training every week https://www.u-perform.co.uk/blogs/news/7-training-tips-to-avoid-a-winter-workout-slump 2022-11-11T13:03:50+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/winter_training_tips_blog.png?v=1633084611 7 Training Tips To Avoid A Winter Workout Slump https://www.u-perform.co.uk/blogs/news/the-sunshine-vitamin-1 2022-11-11T13:03:19+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/The_Sunshine_Vitamin_1_6a4e545f-9a33-45cd-8036-bd01bf188e7e.png?v=1634301008 The Sunshine Vitamin https://www.u-perform.co.uk/blogs/news/sports-nutrition-tips-for-the-winter-months 2022-11-11T13:02:56+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/15_OCT_winter_nutrition_blog.png?v=1634906176 Sports Nutrition Tips for the Winter Months https://www.u-perform.co.uk/blogs/news/how-to-beat-the-winter-grind 2022-11-11T12:58:58+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/how_to_beat_the_winter_grind_blog_post_1.png?v=1635429088 How to Beat the Winter Grind https://www.u-perform.co.uk/blogs/news/how-to-make-a-habit-out-of-a-new-workout-routine 2022-11-11T12:57:35+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/how_to_make_a_habit_out_of_a_workout_routine_a0b5b5b9-9dec-40ee-b259-728cad73de55.png?v=1637166480 Make a habit out of a workout routine https://www.u-perform.co.uk/blogs/news/what-is-hiit-training-and-why-does-it-work 2022-11-21T10:47:56+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/What_is_HIIT_training_and_why_does_it_work_blog_1.png?v=1636109478 What is HIIT training? And why does it work? https://www.u-perform.co.uk/blogs/news/heart-rate-variablility-hrv-101 2022-11-16T11:12:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Heart_Rate_Variability_HRV_101-min.png?v=1668597120 Heart Rate Variablility (HRV) 101 https://www.u-perform.co.uk/blogs/news/how-to-use-a-fitness-tracker 2022-11-11T12:58:35+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/FITNESS_TRACKERS.png?v=1635961367 How to use a fitness tracker https://www.u-perform.co.uk/blogs/news/the-mental-health-benefits-of-exercise 2022-11-11T12:56:49+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/The_Mental_Health_Benefits_of_Exercise_Blog_Post.png?v=1636454270 The Mental Health Benefits of Exercise https://www.u-perform.co.uk/blogs/news/the-problem-with-resolutions 2022-11-11T12:56:31+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/UP_Prospecting_Digital_ads_-_Carousel_1_Resolutions_1.jpg?v=1643883677 The Problem With Resolutions Let's talk resolutions blog post new year fitness lifestyle sport goals goal setting mindset performance https://www.u-perform.co.uk/blogs/news/how-to-fit-exercise-into-your-weekly-schedule 2022-11-11T12:32:42+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/How_to_fit_exercise_into_your_weekly_schedule.png?v=1643899714 How to fit exercise into your weekly schedule woman writing fitness goals into workout diary motivation https://www.u-perform.co.uk/blogs/news/ask-the-prof-your-questions-answered 2022-11-11T12:56:00+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/1.png?v=1646840506 Ask The Prof: Your Questions Answered https://www.u-perform.co.uk/blogs/news/the-prof-talks-achieving-the-impossible 2022-11-11T12:21:07+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/2.png?v=1654243204 The Prof Talks: Achieving the Impossible https://www.u-perform.co.uk/blogs/news/how-to-create-healthy-fitness-nutrition-goals-that-work-for-you 2022-11-11T12:55:44+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/How_to_set_healthy_fitness_nutrition_goals.png?v=1647434659 How to create healthy fitness & nutrition goals that work for you U Perform athlete sitting and drinking protein shake supplement after gym workout https://www.u-perform.co.uk/blogs/news/the-best-no-equipment-workouts-for-every-fitness-level 2022-11-11T12:55:15+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Your_guide_to_no-equipment_workouts.png?v=1647518501 The best no-equipment workouts for every fitness level woman in gym doing sit ups exercise mat https://www.u-perform.co.uk/blogs/news/the-prof-talks-preparing-for-competition 2022-11-11T12:50:15+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Prepare_square.png?v=1647950380 The Prof Talks: Preparing for Competition https://www.u-perform.co.uk/blogs/news/how-to-build-and-maintain-muscle 2022-11-21T10:45:36+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/How_to_build_and_maintain_muscle.png?v=1648123046 How to build and maintain muscle Man in gym lifting weights workout https://www.u-perform.co.uk/blogs/news/bodybalance%C2%AE-explained 2022-11-11T12:20:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/big-Amazon_A__Bodybalance_1200x1200_c18ea536-d10c-45a9-8a22-22e84fa1e30a.jpg?v=1653558720 BODYBALANCE® Explained U Perform Bioactive Collagen Peptide BODYBALANCE muscle recovery hypertrophy https://www.u-perform.co.uk/blogs/news/how-can-exercise-affect-the-immune-system 2022-11-11T12:19:50+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/download_23f88939-967b-47d7-909f-5e587ffb7f02.png?v=1656503174 How can exercise affect the immune system? https://www.u-perform.co.uk/blogs/news/immune-boosting-colostrum 2024-01-02T11:32:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Active_Colostrum_immune_boosting_colostrum_blog_post.png?v=1657555068 Immune Boosting Colostrum https://www.u-perform.co.uk/blogs/news/which-collagen-product-is-right-for-me 2022-11-11T12:18:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/which_collagen_supplement_is_right_for_me.png?v=1663063363 Which collagen product is right for me? https://www.u-perform.co.uk/blogs/news/top-6-benefits-of-taking-collagen-supplements 2022-11-11T12:12:24+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Vanessa_Ruck_thegirlonabike_U_Perform_collagen_supplements_ambassador.png?v=1665144051 Top 6 Benefits of taking Collagen Supplements https://www.u-perform.co.uk/blogs/news/colostrum-for-athletic-performance 2024-01-02T11:28:19+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Colostrum_for_Athletic_Performance.png?v=1665649918 Colostrum for Athletic Performance Man doing shuttle runs in football boots on football pitch exercise training https://www.u-perform.co.uk/blogs/news/4-easy-steps-to-speed-up-muscle-recovery 2022-11-21T10:46:37+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Charlie_F_2.jpg?v=1665748804 4 easy steps to speed up muscle recovery https://www.u-perform.co.uk/blogs/news/how-do-collagen-and-vitamin-c-help-to-speed-up-the-repair-of-ligaments-and-tendons 2024-04-29T13:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/How_do_collagen_and_vitamin_C_help_to_speed_up_the_repair_of_ligaments_and_tendons.png?v=1668678591 How do collagen and vitamin C help to speed up the repair of ligaments and tendons? https://www.u-perform.co.uk/blogs/news/winter-seasonal-supplement-guide 2024-01-02T11:40:05+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Winter_Seasonal_Supplement_Guide.png?v=1668706523 Winter Seasonal Supplement Guide https://www.u-perform.co.uk/blogs/news/new-to-u-perform-1 2022-11-17T11:41:46+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/New_to_U_Perform.png?v=1668531670 New to U Perform? https://www.u-perform.co.uk/blogs/news/the-importance-of-strength-training-for-endurance-athletes 2023-02-23T16:07:01+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Strength_Training_for_Endurance_Athletes.png?v=1675354662 The Importance of Strength Training for Endurance Athletes https://www.u-perform.co.uk/blogs/news/why-the-timing-of-a-training-session-is-so-important 2023-02-23T16:08:41+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Why_the_timing_of_a_workout_is_so_important_Thumbnail-min.png?v=1677164964 Why the timing of a training session is so important https://www.u-perform.co.uk/blogs/news/how-to-get-a-good-nights-sleep 2023-03-27T17:18:39+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/how_to_get_a_good_night_s_sleep_thumbnail-min.png?v=1679931535 How to get a good night's sleep man in bed asleep with alarm clock in the foreground https://www.u-perform.co.uk/blogs/news/5-tips-to-prioritise-your-mental-health 2023-03-27T13:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/5_tips_to_prioritise_your_mental_health-min.png?v=1679917244 5 tips to prioritise your mental health women performing yoga on a yoga mat looking into the distance as if contemplating and relaxing in the moment https://www.u-perform.co.uk/blogs/news/the-importance-of-mental-toughness 2023-03-28T17:41:57+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/the_importance_of_mental_toughness_blog-min.png?v=1680021271 The importance of mental toughness woman in running kit crossing a finish line with her arms in the air https://www.u-perform.co.uk/blogs/news/common-golf-injuries-and-how-to-overcome-them 2023-04-04T12:25:11+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Golf_Thumbnail-min.png?v=1680606286 Common Golf Injuries and How to Overcome Them male golfer with golf club resting across back and shoulders after taking a swing https://www.u-perform.co.uk/blogs/news/what-role-does-collagen-play-in-healing-sports-injuries 2023-07-03T13:44:36+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/What_Role_Does_Collagen_Play_in_Healing_Sports_Injuries_-_thumbnail-min.png?v=1688388258 What Role Does Collagen Play in Healing Sports Injuries? Runner Craig Sharp posing with a U Perform Shaker Bottle after finishing the Chicago Marathon, wearing his finishers medal and blue tinted sports sunglasses https://www.u-perform.co.uk/blogs/news/whats-the-best-collagen-for-athletes 2023-07-07T11:32:10+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/What_s_the_best_collagen_for_athletes_thumbnail-min_1.png?v=1688725926 What's the best collagen for athletes? U Perform Active Collagen boxes lying down in a grid pattern on a black background the gold U glimmering in the picture lighting https://www.u-perform.co.uk/blogs/news/intermittent-fasting-and-muscle-preservation 2023-10-04T16:15:09+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Intermittent_Fasting_and_Muscle_Preservation_THUMBNAIL-min.png?v=1696430602 Intermittent Fasting and Muscle Preservation A traditional black alarm clock standing on white dinner table on what appears to be a blue wooden table surface https://www.u-perform.co.uk/blogs/news/training-through-the-holidays 2023-12-14T09:27:23+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Training_Through_The_Holidays_Thumbnail-min.png?v=1702471884 Training through the Holidays https://www.u-perform.co.uk/blogs/news/why-you-need-a-training-diary 2024-02-20T10:37:25+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Why_you_need_a_training_diary.png?v=1708002060 Why you need a training diary https://www.u-perform.co.uk/blogs/news/how-to-mentally-prepare-for-any-endurance-event 2024-02-15T16:18:53+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/How_to_mentally_prepare_for_any_endurance_event_thumbnail.png?v=1708013740 How to mentally prepare for any endurance event https://www.u-perform.co.uk/blogs/news/do-you-have-to-train-your-mind-like-you-train-your-muscles 2024-02-19T17:13:28+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Do_you_have_to_train_your_mind_like_you_train_your_muscles_thumbnail.png?v=1708362545 Do you have to train your mind like you train your muscles? https://www.u-perform.co.uk/blogs/news/why-am-i-not-making-training-progress-anymore 2024-02-20T11:22:03+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Why_am_I_not_making_training_progress_anymore_thumbnail.png?v=1708427602 Why am I not making training progress anymore? https://www.u-perform.co.uk/blogs/news/strength-training-for-beginners 2024-02-21T13:08:11+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Strength_Training_for_Beginners_thumbnail.png?v=1708520889 Strength Training for Beginners https://www.u-perform.co.uk/blogs/news/the-unsung-heroes-of-your-fitness-journey 2024-02-28T12:08:04+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Flexibility_Mobility_To_Improve_Performance_Recovery_thumbnail.png?v=1709122082 The Unsung Heroes of Your Fitness Journey https://www.u-perform.co.uk/blogs/news/will-ai-improve-sports-performance 2024-05-02T12:09:14+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Will_AI_improve_sports_performance_thumbnail-min.png?v=1714648143 Will AI improve sports performance? https://www.u-perform.co.uk/blogs/news/sports-tech-that-will-make-you-faster 2024-05-03T12:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/sports_tech_to_make_you_faster_thumbnail-min.png?v=1714736069 Sports tech that will make you faster group of runners in a running race https://www.u-perform.co.uk/blogs/news/your-recovery-toolkit 2024-05-16T13:18:27+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Your_Recovery_Toolkit_thumbnail-min.png?v=1715173225 Your Recovery Toolkit young female athlete standing on the pavement, drinking water and resting after exercising https://www.u-perform.co.uk/blogs/news/in-the-event-of-a-sports-injury-call-the-police 2024-05-16T13:21:16+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/got_a_sports_injury_call_the_POLICE_thumbnail-min.png?v=1715861822 In the event of a sports injury call the POLICE the bottom of a runners leg with an xray effect showing a sports injury in the ankle https://www.u-perform.co.uk/blogs/news/how-to-optimise-recovery-nutrition-protein-carbs-rehydration-supplements-explained 2025-06-20T10:43:25+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/young-female-holding-healthy-breakfast-bowl-2024-11-27-13-29-41-utcresize_f6559de1-e91d-489a-9e62-282e9e7bcb48.jpg?v=1750412605 How to Optimise Recovery Nutrition: Protein, Carbs, Rehydration & Supplements Explained Women eating nutritious food https://www.u-perform.co.uk/blogs/news/why-collagen-is-a-game-changer-for-sports-injuries 2025-06-20T11:29:06+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/first-aid-sport-injury-and-leg-bandage-with-socce-2025-04-05-18-41-18-utcresize_732e9ec8-3a66-46ee-9175-418382e3ccb5.jpg?v=1750415346 Why Collagen Is a Game-Changer for Sports Injuries rugby sports injury and knee bandaged https://www.u-perform.co.uk/blogs/news/acl-injuries-in-womens-football 2025-07-25T15:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/female-soccer-player-exercising-with-ball-during-s-2024-12-13-21-42-02-utc.jpg?v=1753452856 Why Are ACL Injuries So Prevalent in Women’s Football? https://www.u-perform.co.uk/blogs/news/under-the-skin-of-swimming 2025-08-07T13:49:56+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Greg_whyte_94317c03-3bd0-4317-a2aa-5ac5c3d4138f.jpg?v=1754570996 Under the Skin of Swimming https://www.u-perform.co.uk/blogs/news/how-to-prevent-golf-injuries 2025-08-29T11:34:28+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Powerful._Resilient._Ready._4.png?v=1756463668 How to Prevent Golf Injuries: Science-Backed Tips to Stay in the Game https://www.u-perform.co.uk/blogs/news/informed-sport-supplements-why-they-matter-for-everyday-gym-goers 2025-10-14T16:29:59+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/battle-ropes-exercise-2025-03-09-02-54-45-utc_0225c037-9ea5-45f5-a41c-d76797aa299b.jpg?v=1760455799 Informed Sport Supplements: Why They Matter for Everyday Gym Goers https://www.u-perform.co.uk/blogs/news/what-to-eat-after-a-muscle-strain 2025-12-04T12:08:26+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Email_imagery_b90202f1-abba-4309-ba5a-da1c30965b2a.jpg?v=1764850106 What to Eat After a Muscle Strain: The Complete Recovery Nutrition Guide Runner clutching their knee in pain on an outdoor track, with a red highlight indicating injury or inflammation. https://www.u-perform.co.uk/blogs/news/how-to-prevent-sports-injuries 2025-12-04T11:56:13+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/ongroupltd_Active_athlete_performing_dynamic_warm-up_outdoors_2_d6367998-edab-4847-a5a0-0fd7b990a56c.png?v=1764849373 How to Prevent Sports Injuries https://www.u-perform.co.uk/blogs/news/sport-skin-recovery-chlorine 2026-01-26T13:38:36+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/skincare_endurance_sport_0b429310-39ce-4047-8520-f0cee14b5dfa.png?v=1769434716 How Sport Affects Your Skin: Protect Against Chlorine, Sweat, and Dehydration in 2026 https://www.u-perform.co.uk/blogs/news/marathon-training-recovery-injury-prevention 2026-03-23T14:45:02+00:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Blog_Post_Images_8ec66580-b8a8-4dcf-bc95-d965d1c2297b.png?v=1774277102 Marathon Training: The Final Countdown https://www.u-perform.co.uk/blogs/news/the-importance-of-hydration-in-sports 2026-04-09T10:49:02+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/hydrating-young-african-man-in-sports-clothing-dr-2026-03-19-08-10-41-utcresize_2d1d5fb6-ac32-4958-91ab-66a52d6e890d.jpg?v=1775728142 The Importance of Hydration in Sports Activities: Performance, Recovery and Rehydration Man drinking from sports bottle https://www.u-perform.co.uk/blogs/news/blogs-news-dame-sarah-storey-strictly-mindset 2026-09-21T08:58:17+01:00 weekly https://cdn.shopify.com/s/files/1/0269/5171/2843/articles/Blog_header_19699f15-7e8f-4635-8114-f243ec6b1ded.png?v=1789977497 Dame Sarah Storey’s Strictly Come Dancing Mindset