​FREE UK DELIVERY ON ALL ORDERS OVER £30 | Email: info@u-perform.co.uk | Call: 0330 303 1995

Blog posts & pages

View all results (0)

Protein & Chocolate Brownie Bites

Protein & Chocolate Brownie Bites

These very simple, yet extremely tasty Protein & Chocolate Chunk Brownie Bites are quick and easy. They make great post-exercise recovery snacks or healthy treats for the children.Why not get the children to help you make them?Preparation time: 5 minutesCooking time: 15-20 minutesMakes 12 Brownie BitesIngredients:• 240g Banana• 120g Peanut...

Read more

How much do you need to eat?

How much do you need to eat?

Top tips:• It is very important to eat a wide variety of food, in order for us to get the vital nutrients, micronutrients, vitamins, and minerals we need to stay fit and healthy.• Depending on the level of activity you’ve done each day, your body will have a different calorie...

Read more