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Great foods to eat after exercise.

Great foods to eat after exercise.

We put a lot of time and hard work into our workouts, pushing harder than before, constantly developing, and trying to perform better each time to reach our goal. But how many of us use nutrition to improve our performance, post-workout?Consuming the right nutrients after exercise is an important part...

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How often should you workout?

How often should you workout?

We all know that staying active has so many health benefits. Yet in a recent survey 41% of British adults, between the ages of 41-60, fail to walk for more than 10 minutes a day. We could all do with becoming more active, but it’s often hard to work out...

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Learning to be kind to yourself.

Learning to be kind to yourself.

Learning to be kind to ourselves is a concept born from Buddhist psychology, which teaches the art of self-compassion. ie treating ourselves with the same care and kindness, that we would a family member or a dear friend.We are all able to feel compassion for others, we empathise with their...

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The importance of water.

The importance of water.

We have all heard it time and time again, you’ve got to drink water as it is essential for your health and wellbeing. But why is it so important?Here are 7 ways that water helps you improve your health and wellbeing that you may not have considered before:1. It prevents...

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Protein & Chocolate Brownie Bites

Protein & Chocolate Brownie Bites

These very simple, yet extremely tasty Protein & Chocolate Chunk Brownie Bites are quick and easy. They make great post-exercise recovery snacks or healthy treats for the children.Why not get the children to help you make them?Preparation time: 5 minutesCooking time: 15-20 minutesMakes 12 Brownie BitesIngredients:• 240g Banana• 120g Peanut...

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